Fitness 31 January 2017
Strength Shoulder Press + Push Press 7 x 3-5 + 3-5 Strict Toes to Bar 7 x 10 Every 2:30 Minutes Workout of The Day 5 Rounds 10 Handstand Push Ups 15 Box Jump Overs 10 Ball Slams then 2000 ... Read More
Fitness 26 January 2017
Front Squat 5 x 5 Bicycles for Abs 5 x 60 Every 2:30 Minutes Workout of The Day 2000 Meter Row 1 Mile Run 30 Calories AirDyne 20 Minutes Mobility
Fitness 30 November 2016
Strength Pendlay Row 5 x 10 Every 2 Minutes Barbell Row 4 x 10 Every 2:30 Minutes Deadlift 3 x 10 Every 3 Minutes Workout of The Day 4 Rounds 12 Pull Ups 24 Kettlebell Swings 12 Dips
17 November 2016 Fitness
Workout of The Day 50-40-30-20-10 Double Unders Rowing for Calories Airdyne for Calories
8 November 2016 Fitness
Tuesday Back Squat 6 x 6 Russian Twist with Medicine Ball 6 x 20 Bicycles (Abs) 6 x 20 Every 3 Minutes Deadlifts 4 x 10 Elbow to Knee Push Ups 4 x 20 Every 3 Minutes Partner Workout 50 ... Read More
15 September 2016 Fitness
Strength Back Squat 7 x 7 Every 3 Minutes DB Walking Lunges 5 x 20 GHD Sit Ups 5 x 20 Every 3 Minutes Workout of The Day 3 Rounds 15 Thrusters 15 Box Jumps 15 Strict Pull Ups
14 September 2016 Fitness
Workout of The Day 500 Meter Row 400 Meter Run 500 Meter Row 800 Meter Run 500 Meter Row 1200 Meter Run 500 Meter Row 800 Meter Run 500 Meter Row 400 Meter Run
8 September 2016 Fitness
Strength Push Press 6 x 3 Every 2 Minutes Incline Dumbell Press 6 x 10 Every 2:30 Minutes Seated Dumbell Press 6 x 10 Every 2:30 Minutes Workout of The Day 3 Rounds 15 Toes to Bar 30 Kettlebell Swings ... Read More
2 September 2016 Fitness
Friday Supplemental 6 x 1 Clean + 1 Front Squat Strength Back Squat 8 x 6 Toes to Rings 8 x 12 Every 3 Minutes Deadlifts 3 x 8 Every 3 Minutes Workout of The Day 5 Rounds 10 Dips ... Read More
1 September 2016 Fitness
Thursday Strength Single Arm Row 5 x 10 V Ups 5 x 12 Every 2 Minutes Strict Pull Ups 4 x 10 CartWheels 4 x 4 Every 2:30 Minutes Workout of The Day 1400 Meter Row 28 GHD Sit Ups ... Read More
