Strength Incline Dumbell Press 6 x 8 GHD Sit Ups with Medicine Ball 6 x 10-15 Every 2:30 Minutes Flat Bench Press 6 x 8 Weighted Pull Ups 6 x 8 Every 3 Minutes Workout of The Day 10-9-8-7-6-5-4-3-2-1 Dips ... Read More

Power Hang Power Clean 10 x 2 Every 1:30 Minutes Workout of The Day 1200 Meter Row 800 Meter Run 1200 Meter Row 800 Meter Run 1200 Meter Row then Extensive Mobility

15 Minutes Handstand Walk Skillwork Strict Weighted Pull Ups 7 x 7 Hollow Rocks 7 x 20 Every 2:30 Minutes Single Arm Row 4 x 10 Side Bends 4 x 15 Every 3 Minutes Workout of The Day 3 Rounds ... Read More

Power Cleans + Front Squat 9 x 2 + 2 Every 2 Minutes Workout of The Day 20 Minute AMRAP 40 Double Unders 30 Sit Ups 20 Calorie Row 10 Burpees to a 6" Target

Power Split Jerk 7 x 1 Every Minute on The Minute Split Jerk 7 x 1 Russian Twists 7 x 30 Every 1:30 Minutes Workout of The Day 5 Rounds 5 Shoulder to Overhead 185/135 40 Double Unders 40 Traditional ... Read More

Power Power Cleans 4 x 3 Hollow Rocks 4 x 20-30 Every 2 Minutes Power Cleans 4 x 2 Rope Climbs 4 x 2 Every 1:30 Minutes Strength Pendlay Row 4 x 10 Handstand Walk 4 x 30' Every 2:30 ... Read More

Power/Strength 8 x 1 Snatch Balance + 3 Overhead Squats GHD Sit Ups 8 x 20-25 Every 3 Minutes Workout of The Day 5 Shoulder to Overhead 10 Front Squats 185/135 15 Toes to Bar then 1 Mile Run or ... Read More

Power Hang Power Cleans + Front Squat 8 x 2 + 1 Workout of The Day 50-30-10 Burpees Calorie Row Unbroken Double Unders