Fitness 28 March 2017
Strength 6 Rounds Minute 1: 6 Weighted Pull Ups Minute 2: 10 Barbell Roll Outs Minute 3: 10 Reverse Hypers 6 Rounds Minute 1: 8 Pendlay Row Minute 2: 8 Rainbows Per Side Minute 3: 8 Knees to Elbows Workout ... Read More
Fitness 27 March 2017
Power Power Snatch 9 x 2 Kneeling Slam Balls with Rotation 9 x 8/8 Every 2 Minutes Push Press 6 x 5 Sidebends 6 x 15/15 Every 2:30 Minutes Workout of The Day 21-15-9 Power Cleans 155/105 Ring Dips or ... Read More
Fitness 24 March 2017
Strength Back Squat 10 x 2 GHD Sit Ups 10 x 15 Every 2:30 Minutes Workout of The Day 10 Rounds 9 Thrusters 9 Chest to Bar Pull Ups 25 Double Unders or 17.5
Fitness 23 March 2017
Row 2000 Meters or Run 1 Mile (Colusa) then 2 rounds 20 Burpees 20 Wall Balls 30/20 20 Box Jumps 20 Push Ups 20 Kettlebell Swings 20 GHD Sit Ups 20 Knees to Elbows then Row 1000 Meters or Run ... Read More
Fitness 22 March 2017
Wednesday Clean and Jerk 9 x 1 Clean and Jerk Every Minute on The Minute Clean and Jerk 3 x 1 Rest as needed 7 Minute Cap Workout of The Day "DT" 5 Rounds 12 Deadlifts 155/105 9 Hang Power ... Read More
Fitness 21 March 2017
Strength V Grip Pull Ups 5 x 10 GHD Sit Ups 5 x 20-25 Every 3 Minutes Single Arm Row 5 x 10 Pike Ups 5 x 12 Every 2:30 Minutes Workout of The Day 21-15-9 Pull Ups Box Jumps ... Read More
Fitness 16 March 2017
80 Sit Ups 70 Unbroken Double Unders 60 Kettlebell Snatches 10/10 1.5/1.0 50 GHD Sit Ups 40 Calories Air Dyne 30 V Ups 20 Pull Ups 10 Ball Slams Rest 1 Minute 2000 Meter Row 1 Mile Run 1000 Meter ... Read More
Fitness 15 March 2017
Strength Back Squats 8 x 3 Sidebends 8 x 12/12 Every 2:30 Minutes V Grip Pull Ups 4 x 10 Rainbows 4 x 12 Every 3 Minutes Single Arm Row 4 x 10 Sit Ups 4 x 25 Every 3 ... Read More
Fitness 9 March 2017
Strength Push Press 7 x 3 GHD Sit Ups 7 x 15-20 Every 2:00 Minutes Workout of The Day 3 Rounds 10 Alternating Dumbell Snatch 65/40 15 Box Jump Overs 400 Meter Run 20 Sit Ups 30 Double Unders
Fitness 8 March 2017
Power 8 x 2 Hang Clean + 3 Front Squats Every 2 Minutes Workout of The Day 5 Rounds 5-4-3-2-1 Wall Walks 10 L Hang Pull Ups 15 GHD Sit Ups 200 or 400 Meter Run then 1200 Meter Row
