Back Squat 6 x 6 Push Ups 6 x 10 Every 3 Minutes Workout of The Day 10 alternating dumbbell snatches 50/35# 15 burpee box jump-overs 24/20 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box ... Read More
Workout of The Day 1000 Meter Row 800 Meter Run 1000 Meter Row 800 Meter Run 1000 Meter Row then Extensive Mobility
Strength Incline Dumbell Press 6 x 10 Knees to Elbows 6 x 15 Every 3 Minutes Flat Bench Press 6 x 10 GHD Sit Ups 6 x 15-20 Every 3 Minutes Workout of The Day 3 Rounds 500 Meter Row ... Read More
Tuesday 100 Double Unders 90 Squats 80 Sit Ups 70 Push Ups 60 Box Jump Overs 50 Burpees 40 Kettlebell Swings 30 Wall Balls 20 Toes to Bar 1 Mile Run Then Extensive Mobility
Strength Back Squat 6 x 8 Chin Ups 6 x 8 Every 3 Minutes Deadlift 4 x 3 Handstand Push Ups 4 x 10 Every 3 Minutes Workout of The Day 3 Rounds 400 Meter Run 30 GHD Sit Ups ... Read More
Strength Pendlay Row 4 x 10 Rope Climb 4 x 1 Every 2 Minutes Handstand Walk 4 x 30" Single Arm Row 4 x 10 Workout of The Day 3 Rounds 400 Meter Run 21 Kettlebell Swings 12 Pull Ups
Power Hang Clean 12 x 1 Every Minute on The Minute Workout of The Day 2 Rounds 40 Box Jumps 30 Burpees 20 GHD Sit Ups 400 Meter Run
15 Minutes Handstand Walk Skillwork Strict Weighted Pull Ups 7 x 7 Hollow Rocks 7 x 20 Every 2:30 Minutes Single Arm Row 4 x 10 Side Bends 4 x 15 Every 3 Minutes Workout of The Day 3 Rounds ... Read More
Tuesday Incline Dumbell Press 5 x 10 GHD Sit Ups 5 x 20-30 Every 2 Minutes Seated Shoulder Press 4 x 10 Toes to Rings 4 x 15 Every 2:30 Minutes Workout of The Day 20 Minute AMRAP 10 Push ... Read More
Power Cleans + Front Squat 9 x 2 + 2 Every 2 Minutes Workout of The Day 20 Minute AMRAP 40 Double Unders 30 Sit Ups 20 Calorie Row 10 Burpees to a 6" Target
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