Fitness 26-30 August 2019
Monday Workout of The Day 7 Rounds 1 Minute per station 7x 49 Minutes total Row for Calories Burpees to 6" target Russian Twist/Air Bike (alternate rounds) Ski Erg Russian Kettlebell Swing 1.5/1.0 Jumprope Singles 200 Meter Run/Box Jump Overs ... Read More