Monday
Flat Bench Press DB
6 X 10
Pendlay Row
6 x 10
GHD Sit Ups
6 x 12
Every 2:30 Minutes
Flat Bench Barbell
4 x 10
Single Arm Row
4 x 10/10
Ball Slam Complex
4 x 5/5/5
Every 3 Minutes
Workout of The Day
3 Rounds
20 Push Ups
15 Box Jumps
10 Pull Ups
then
3 Rounds
10 Box Jump Overs
10 Burpees
10 Jumping Pull Ups
