Functional Training Workouts: 25 Workouts to Try
Functional training workouts build strength, conditioning and real-life fitness. Try 25 proven sessions: rowing intervals, AMRAPs, barbell EMOMs and more.
Breathing and Bracing for Lifting: A Simple Guide
Breathing and bracing correctly keeps your spine stable and makes you stronger. Learn a deep breathing drill and how to brace for high and low reps.
Sore After Working Out? What’s Normal and What Helps
Sore after working out? Coach A'verria Martin, Ph.D. explains why new exercisers get sore, how long it lasts, what helps and when to worry.
5 Laws of Strength Training: Get Strong Without Getting Hurt
The 5 laws of strength training explained by a San Diego trainer: mobility, tendons, core, stabilizers and movement patterns, plus how to apply each one.
