Please Remember to Post your WOD Results to Comments Below Monday Strength Supplemental Power 6 x 1 Hang Snatch + 1 Overhead Squat 6 x 1 Clean and Jerk Supplemental Gymnastics 3 x 3-5 Ring Muscle Ups 3 x 24’ ... Read More
Friday Supplemental Strength/Power 6 x 3 Overhead Squats 6 x 2 Bar Muscle Ups 6 x 1 Split Jerks Power Power Clean + Jerk 9 x 1 Every 1:30 Workout of The Day 6 Minute AMRAP 6 Ring Dips 6 ... Read More
Thursday Supplemental Power 9 x 1 Cleans Strength Front Squat 3 x 6 Every 2:30 Minutes Front Squats 3 x 6 Every 3:00 Minutes Deadlifts 3 x 6 Every 3:30 Minutes Workout of The Day 4 Rounds 10 Toes to ... Read More
Wednesday Supplemental Strength 3 x 8 Seated Dumbell Shoulder Press 3 x 8 Incline Bench 3 x 8 Flat Bench Strength 4 Rounds Minute 1: 6 Close Grip Bench Press Minute 2: 6 Pendlay Row Minute 3: 12 GHD Sit ... Read More
Tyler with a 315# back squat PR! Niiiiiiiiice! #gettingstrong #squateveryday #easypeasy A video posted by 619 San Diego Personal Training 619 (@619 San Diego Personal Training) on Apr 8, 2015 at 11:41am PDT Tuesday Supplemental Power 8 x 1 Squat ... Read More
Holy snatches!!! #hypelevel11 #nooners #snatches #boom #pow #619strong #crushingit #energy #gainzzzz #caffeineandkilos #beefy A video posted by 619 San Diego Personal Training 619 (@619 San Diego Personal Training) on Apr 20, 2015 at 3:01pm PDT Hey 619, Just a quick ... Read More
Thursday Supplemental Power/Strength 5 x 3-5 Ring Muscle Ups 10 x 1 Split Jerk 3 x Max Reps Dips Strength Push Press 6 x 8 GHD Sit Ups 6 x 16 Every 3:00 3 Rounds for Time 30 Calorie Row ... Read More
Wednesday Supplemental Strength 5 x 5 Back Squat 5 x 10 Single Arm Row 5 x 10 Weighted Pull Ups Power Superset Power Clean 7 x 3 Position Power Clean (Pockets, Above Knee, Ground) Strict Handstand Push Ups 7 x ... Read More
Tuesday Supplemental Skill/Strength 5 x 2 Snatch rest as needed 10 x 2 Muscle Ups EMOM 5 X 2 Bar Muscle Ups rest as needed Power *Hang Snatch 6 x 2 Every Minute on The Minute *Hang Snatch 6 x ... Read More
Monday Supplemental Strength 5 x 3 Front Squats with 2 Second Pause Strength Front Squats 6 x 10 Climbing Every 3:30 Minutes (add weight and stretch in between sets) 3 Rounds 15 Front Squats 185/135 155/105 115/75 95/65 30 Sit ... Read More
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