Tuesday
Supplemental Skill/Strength
5 x 2 Snatch rest as needed
10 x 2 Muscle Ups EMOM
5 X 2 Bar Muscle Ups rest as needed
Power
*Hang Snatch
6 x 2
Every Minute on The Minute
*Hang Snatch
6 x 1
Every 1:30
Workout of The Day
20 Burpees
20 *Hang Snatch 135/95 115/85 95/65 75/45
20 Burpees
20 *Hang Snatch
20 Burpees
*Hang POWER Snatch or Overhead Squats for Beginners
Supplemental Endurance
1000 Meter Row
400 Meter Run
1000 Meter Row
400 Meter Run
1000 Meter Row
then
10 Minutes Stairmaster
