Hey San Diego try 619 San Diego Personal Training please Email Chris@619 San Diego Personal Training619.com if you would like to train with us. We look forward to helping you. Thursday Strength Deadlift 5 x 3 WOD 5 Rounds for ... Read More
Happy Hump Day San Diego!!! Power Push Press 5 x 1 Push Jerk 5 x 1 WOD 5 Squat Cleans 155/85# 7 Ring Dips 9 Box Jumps 24/20" 200 Meter Run
619 San Diego Personal Training 619 in San Diego 619 840 9099 Tuesday Strength Back Squat 5 x 5 Barbell Row 7 x 7 5 Rounds for Time 15 Toes to Bar 20 Ab Mat Sit Ups 25 Double Unders ... Read More
Monday at 619 San Diego Personal Training Power and Strength 8 X 1 Power Snatch + 2 Overhead Squats WOD 15 Minute AMRAP 2 Clean and Jerk 135/85# 2 Chest to Bar Pullups 4 Clean and Jerk 4 Chest to ... Read More
619 San Diego Personal Training 619.840.9099 San Diego Strength Back Squat 8 x 5 15 Hand Release Push Ups 15 Hollow Rocks 15 Hollow Rock Rolls WOD 5 Rounds for Time 3 Power Cleans 135/95# 3 Thrusters 3 Push Press ... Read More
619 San Diego Personal Training 619.840.9099 Snatch Skillwork Find your 1 Rep Max Then 3 Rounds for Technique/Time 3 Hang Power Snatch 95/65# 3 Snatch Balance 3 Power Snatch or Squat Snatch 3 Overhead Squats 3 Strict Chest 2 Bar ... Read More
619 San Diego Personal Training 619 in San Diego has 2 new coaches and they are both very excited about kicking your butts. J. starts Monday Night and Lindsay starts on Friday Night. Monday Kettlebell Skillwork Goblet Squat Front Squat ... Read More
619 San Diego Personal Training 619 Gym Location in San Diego Join Us For a FREE Trial Workout on Sunday at 10am Friday at 619 San Diego Personal Training 619 Strength 5 x 3 Push Press Conditioning 5 Rounds for ... Read More
Overhead Squat Skillwork Strength Overhead Squat 5 x 2 Conditioning Tabata Double Unders Bottom to Bottom Squats Hand Release Push Ups Hollow Rocks then University of San Diego Loop
619 San Diego Personal Training 619 in San Diego Monday Strength 5 x 3 Front Squat Elite Strength 2 + 2 x 6 Conditioning "Fran" 21-15-9 Thrusters Pull Ups Tuesday at 619 San Diego Personal Training 619 Strength 5 x ... Read More
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