Wild Wednesday
619 San Diego Personal Training 619 in San Diego Overhead Squat Skillwork Conditioning 21-15-9 "Joshua" Overhead Squat 95/55# Burpees
Tremendous Tuesday
619 San Diego Personal Training 619 in San Diego Tuesday How many Unbroken Wall Balls can you do? Let's find out! Strength Flat Bench Press 6 x 3 Reps Conditioning "Fire Alarm" 6 Rounds For Time: 20 Box Jumps (24, ... Read More
Magnificent Monday
619 San Diego Personal Training 619 in San Diego Strength Back Squat 5 x 3 Conditioning "Captain America" 800 m Run 3 Clean & Jerks (BW adv.) 135/85# Intermediate 6 Pull-up (chest-to-bar)s 9 Clapping Push Ups 3 Clean & Jerks ... Read More
Beastmode Friday at 619
Young Beastmode? Sooooo cute! Strength Find your true 1 Rep Front Squat Friday 3-4 Minute Rest Intervals and Roll Out while you wait for your ATP levels to come back up. 8-6-4-2-1-1-1-1-1-1 Conditioning 4 Rounds for Quality 10 Box Jumps ... Read More
Find your 1 Rep Max Friday
This workout may take longer than 1 hour with warm up and cool down taken into consideration. Move Swiftly but Move Safely please. After a thorough warm up with Coach Veronica Aguila for AM Crew or Coach Josh Sommo for ... Read More
This Week at 619 San Diego Personal Training
What a Great Sunny San Diego Weekend!! January is almost over and 619 has had it's best month ever. I want to take a moment to thank our Athlete of the Month for January. Averria has really made a huge ... Read More
Olympic Weightlifting with Coach David Miller on My Birthday? Yes Please!!!
Clean and Jerk Skillwork Power Development 10 x 2 Clean and Jerk Conditioning OFF! TODAY IS ALL ABOUT YOU LEARNING THE DIFFERENCE IN SPEED BETWEEN THE 1ST, 2ND, AND 3RD PULLS. Olympic Weightlifting in San Diego with Coach David Miller ... Read More
29/30 December 619 San Diego Personal Training 619
Thursday Another gut-busting met con type workout at 619 San Diego Personal Training 619 in San Diego 25 Yard Prowler Push 25# 200 Meter Run 1 Tire Flip between exercises... 15 Box Jumps 15 Burpees 15 Double Unders 15 Kettlebell ... Read More
21 December 2011 at 619 San Diego Personal Training 619
Happy Hump Day San Diego! Push Jerk/Split Jerk Skillwork Power Development 8x3 Hang Power Clean Conditioning Immaculata Run 1.3 Miles For Time Can you Beat Paul Esch's 9:04 ?
5/6/7/8/9 December Workouts
Monday at 619 San Diego Personal Training 619 in San Diego Strength 5x5 Front Squats @75 -85% Conditioning 15 Minute AMRAP 10 Pull Ups 10 Overhead Squats 65/35 200 Meter Run Tuesday Heavy Power Cleans 1 Every Minute on the ... Read More
