Thirsty Thursday 619 San Diego Personal Trainingters, drink 1/2 ounce of Water for every pound of bodyweight at least for optimal performance. Buy In $$$ for Thursday 200 Meter Run 5 Wall Walks 25 Pull Ups 25 Box Jumps 25 ... Read More
Buy In $$$ 200 Meter Run 10 Wall Walks 15 Pull Ups 20 Wall Balls Movement Preparation, Mobility, and Skill Work for Hang Power Clean/Power Clean POWER DEVELOPMENT HEAVY POWER CLEANS 8 Sets of 2 Reps @ 70 to 80% ... Read More
4 DECEMBER 1000AM RX JUMP ROPES DOUBLE UNDER WORKSHOP 10 DECEMBER 12 NOON 619'S HOLIDAY PARTY THE 12 BARS OF CHRISTMAS PUB CRAWL BEGINS AT MALONEY'S IN THE GASLAMP QUARTER DOWNTOWN. THIS WILL BE NIELS AND 619 San Diego Personal ... Read More
200 Meter Run then 2 rounds for Technique, Time, or Both : ) 25 Box Jumps 25 KBS 1.5/1.0 25 Burpee Pull Ups/Chest to the Bar as always 25 Wall Balls 25 Toes through Rings 25 Dumbell Burbees 25 Overhead ... Read More
Warm Up/Movement Preparation for Overhead Squat and Hang Power Snatch Skillwork POWER DEVELOPMENT 5x2 HANG POWER SNATCH @ 65 - 75% OF 1 REP MAX CONDITIONING 5 ROUNDS FOR TIME (Practice your Hang Power Snatch) 5 OVERHEAD SQUATS 95/65# 12 ... Read More
Your Commitment is inter-related to your Success. Your Commitment is only as strong as your Core Values. I am very committed to your Success and want you to know that teamwork inspires me and motivates me to make 619 the ... Read More
Thursday 11/10 DeadLift-DELOAD 90% of 1RM+10 to get percentages 5 Reps@ 40% 5 Reps@ 50% 5 Reps@ 60% WOD 4 x 250 Row (Rest 1 Minute between Sprints) Rest 5 Minutes Then: 4 Rounds For Time 3 HSPU 6 DeadLifts ... Read More
Monday 10/31 HAPPY HALLOWEEN Back Squat:TAKE 90% of 1 Rep Max+10 TO GET YOUR %!! 5 Reps@75% 3 Reps@85% AMRAP @95% Then: TRICK OR TREAT?? 25-20-15-10-5 Wall Ball 20,14 Ab-Mat Situps Hand Release Push-ups
Friday Great work 619 on your Benchmark week!! Those of you who put in the time and sweat showed how hard work pays off. Keep up the strong motivation to be better than the day before. We are going to ... Read More
Thursday "Filthy Fifty" (5o reps for each) Box Jumps 24" Jumping pull-ups Kettlebell swings 1P Walking Lunge (each leg) Knees to Elbows Push Press 45/35 Supermans Wall Ball Shots 20/14 Burpees Double Unders check out 619 San Diego Personal ... Read More
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