619 San Diego Personal Training 619 San Diego 619 San Diego Personal Training Gym Location Push Press/Push Jerk Skillwork Power 5 x 1 Push Press 5 x 1 Push Jerk Workout of the Day 5 Rounds for Time 1 Wall ... Read More

619 San Diego Personal Training 619 in San Diego. Free intro session 619.840.9099 8 New Members in 2 Weeks!! Thank you for the referrals 619! Hang Power Snatch Skillwork 6 x 1 Hang Power Snatch + 1 Overhead Squat Workout ... Read More

619 San Diego Personal Training 619 in San Diego. 619-840-9099 Free Intro Session GHD Skillwork Strength 8 x 3 Back Squats Find your 3 Rep Max within 25 Minutes Power Warm Up your Power Cleans in between sets for the ... Read More

Learning the Snatch with Josh Everett Snatch Efficiency 3 Pulls with Coach Burgener Mikko and Graham Snatch Balance

500 Meter Row then... 2 Rounds 20 Burpee Pullups 20 Wall Balls 20 Double Unders 20 Toes 2 Bar 20 Ab Mat Sit Ups 20 Med Ball Cleans 20 Sumo Dead Lift High Pulls then... USD Loop

619 San Diego Personal Training 619 840 9099 Free Intro Session San Diego 7 x 7 Back Squats then... "619 San Diego Personal Training Disco" 10-9-8-7-6-5-4-3-2-1 Power Cleans at 75% of Bodyweight Pull Ups

619 619 San Diego Personal Training 619 840 9099 San Diego Free Intro Session Power Snatch Skillwork Power Snatch 5 x 1 then... Workout of the Day 5 Rounds for Time 3 Power Snatches at 70% of Bodyweight or whatever ... Read More

Hey , I hope you had an amazing holiday weekend and are all carbed up for Monday's skillwork and WOD. The momentum is going great for 619!!! Let's keep up the good work this week!!! Monday Skillwork Hang Power Clean ... Read More

Power Snatch + Overhead Squat 3 x 2 + 6 30 Second Rest Interval @ 60 to 65% of 1RM 3 x 2 + 6 1 Minute Rest Interval @ 65 to 75% of 1RM 3 x 1 + 3 ... Read More