Memorial Day Weekend is here!!! 8 x 8 Front Squat WOD Tabata Toes to Bar 400 Meter Run Tabata Air Squats and Side to Sides with Kettlebell (External Obliques) 400 Meter Run Tabata AB Mat Sit Ups 400 Meter Run ... Read More
Strength 8 x 8 Barbell Row 8 x 8 T Bar Row WOD 400 Meter Run 21-15-9 Wall Balls Overhead Bumper Plate Lunges 45/25# 400 Meter Run 21-15-9 Burpee Pull Ups Dumbell Burpees 15/10# 400 Meter Run
619 San Diego Personal Training 619 in San Diego 619-840-9099 Please text us to schedule your free intro session. Workout of the Day 400 Meter Run then... 5 Rounds 10 Deadlifts 135/95# 10 Ring Push Ups Then 400 Meter Run... ... Read More
Free intro session at 619 San Diego Personal Training 619 in San Diego please text 619-840-9099 for an appointment. WOD REVIEW SKILLWORK then... 30 Back Squats 135/95# 20 Pullups 10 Push Jerks 135/95# 20 Front Squats 135/95# 20 Pullups 10 ... Read More
For a Free Intro Session please text 619.840.9099 Power Snatch 5 x 3 Workout of the Day Met Con TEAM WOD
5 x 5 Strict Press WOD 400 Meter Run Then... 3 Rounds 10 Ring Push Ups 10 Back Squats 135//95 400 Meter Run Then... 3 Rounds 10 Deadlifts 135/95# 10 Toes to Bar 400 Meter Run Then... 3 Rounds 10 ... Read More
619 San Diego Personal Training 619 in San Diego Free Intro Session Email us at train@619 San Diego Personal Training.com or text us at 619.840.9099 to start today. Overhead Squat Skillwork Strength Overhead Squat 5 x 5 Workout of the ... Read More
619 San Diego Personal Training 619 San Diego 619 San Diego Personal Training Gym Location 619-840-9099 20 Minutes to Find your 5 Rep Max Front Squat 2 to 3 Warm Ups Sets, then... 5 x 5 Read this great article... ... Read More
Big Ups to Dorota for finishing in the top 40 for the most competitive region in the world for 619 San Diego Personal Training. Our young Phenom is already setting her sights on 2013 With all the great talent that ... Read More
Here's a few videos of Coach Mark Rippetoe breaking down the Deadlift. 619 San Diego Personal Training 619 Gym Location San Diego 619-840-9099 Strength 5 x 5 Deadlift 40/80/ or 120 GHD Sit Ups Workout of the Day 5 Rounds ... Read More
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