619 San Diego Personal Training 619 San Diego 619 San Diego Personal Training Gym Location 619-840-9099
20 Minutes to Find your 5 Rep Max
Front Squat
2 to 3 Warm Ups Sets, then…
5 x 5
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Workout of the Day
10 Rounds for Time
3 Power Cleans 155/115#
15 Hand Release Push Ups
