Fitness 3-7 July 2017
Monday Power Snatch 7 x 3 Workout of The Day 14.1 Tuesday Workout of The Day The Seven Wednesday Incline Dumbell Press 4 x 10 GHD Sit Ups 4 x 25 Every 2:30 Minutes Flat Bench Press 4 x 10 Russian Twists 4 x 30 Every 3 Minutes Workout of ... Read More
Fitness 26-30 June 2017
Monday Power Clean + Front Squat 7 x 2 + 2 Strict Muscle Up or Strict Handstand Push Ups 7 x 1 or 4 Every 2:30 Minutes Workout of The Day Nasty Girls 3 Rounds 50 Squats 7 Muscle Ups {or 12 Handstand Push Ups} 10 Hang Power Cleans 135/95 ... Read More
Fitness 19-23 June 2017
Monday Power Snatch + Overhead Squat 7 x 1 + 3 Strict Muscle Up 7 x 1 V Grip Pull Ups 7 x Max Reps Every 3:00 Minutes Workout of The Day Ogar 14 Minute AMRAP 3 Power Snatch 135/95 1 Muscle Up or 5 Chest to Bar Pull Ups ... Read More
Fitness 16 June 2017
Back Squat 7 x 7 GHD Sit Ups 7 x 15-20 Every 3 Minutes Workout of The Day Incredible Hulk 20 Minute AMRAP 5 Deadlifts 115/70 5 Hang Power Cleans 5 Front Squats 5 Push Press 5 Back Squats
Fitness 15 June 2017
Workout of The Day Dirty Thirty 30 Box Jumps 24/20 30 Jumping Pull Ups 30 Kettlebell Swings 2.0/1.5 30 Lunges 30 Knees to Elbows 30 Push Press 45/35 30 Back Extensions 30 Wall Balls 20/14 30 Burpees 30 Double Unders Rest 1 Minute 2000 Meter Row 1 Mile Run
Fitness 14 July 2017
Handstand Push Ups 10-8-6-4-2 1 Pull Over after every round 5 Minute Time Cap Back Squat 6 x 8 Rope Climbs 6 x 2 Every 3 Minutes Romanian Deadlift 4 x 10 Every 2 Minutes Reverse Barbell Lunges 4 x 10/10 Every 2 Minutes Workout of The Day 14.4 Open ... Read More
