Fitness 13 June 2017
Snatch + Overhead Squat 7 x 2 + 2 GHD Sit Ups 7 x 15 Every 2 Minutes Clean and Jerk 15 Minutes to Build up to a Heavy Single Workout of The Day 12.3 Open Workout
Fitness 9 June 2017
Overhead Squat 6 x 7 GHD Sit Ups 6 x 15-25 Every 3 Minutes Clean + Front Squat 5 x 2 + 4 Strict Handstand Push Ups 5 x 6-10 Every 3 Minutes Workout of The Day 3 Rounds 50 Walking Lunges 40/30 40 Push Ups 30 Sit Ups 20 ... Read More
Fitness 8 June 2017
Man Makers are great for #corestrength and #corestability . There are several variations but I like this one the most because it's more challenging and less strenuous on the knees. #fitnessaddict #fitspiration #fitlife #fitspo #fitfam #fitness #sandiegofitness #motivation #inspiration #fun #strength #gym #dedication #shredded #summerishere #sandiego #gymnastics #619strong #consistency #flexibility ... Read More
Fitness 7 June 2017
Strength Pendlay Row 6 x 10 Bench Dips 6 x 15 Barbell Roll Outs 6 x 10 Every 3:00 Minutes Workout of The Day 50 Box Jumps 24/20 50 Jumping Pull Ups 50 Kettlebell swings, 1.5/1.0 50 Walking Lunges 50 Knees to elbows 50 Push Press 45/35 50 Back extensions ... Read More
Fitness 6 June 2017
Strength Back Squat 6 x 5 Every 2:00 Minutes Reverse Barbell Lunges 4 x 10/10 Toes 2 Rings 4 x 15 Every 2:30 Minutes Split Squats Bench 4 x 10/10 Kneeling Ball Slams 4 x 10/10 Every 2:30 Minutes Workout of The Day 5 Rounds 10 Deadlifts 275/175 15 Wall ... Read More
Fitness 5 June 2017
Monday Strength Weighted Dips 6 x 5 Side Bends 6 x 15 Every 2:30 Minutes Incline Dumbell Bench Press 6 x 8 GHD Sit Ups 6 x 15 Every 2:30 Minutes Workout of The Day 20 Minute AMRAP 10 Push Press 10 Box Jumps 10 Kettlebell Swings 2.0/1.5
