Fitness 2 June 2017
Single Arm Row 6 x 10 GHD Sit Ups 6 x 15-25 Every 3 Minutes Pendlay Row 6 x 10 Barbell Roll Out 6 x 10 Every 3 Minutes Workout of The Day 3 Rounds 30 Wall Balls 15 Handstand Push Ups or Pull Ups 30 Calorie Row
Fitness 1 June 2017
Squat Clean 9 x 3 Burpee Toes to Bar 9 x 3-6 Every 2:30 Minutes Workout of The Day 1000 Meter Row 100 Double Unders 80 Squats 60 Sit Ups 40 Push Ups 60 Sit Ups 80 Squats 100 Double Unders 1000 Meter Row
Fitness 31 May 2017
Strength 6 Rounds Minute 1: 8 Close Grip Bench Press Minute 2: 10 V Grip Pull Ups Minute 3: 20 Hollow Rocks Weighted Dips 5 x 10 Barbell Row 5 x 10 Every 2:30 Minutes Workout of The Day 5 Rounds 10 Pull Ups 20 Burpees 10 Box Jump Overs
Fitness 30 May 2017
Back Squat 9 x 7 Every 2:30 Clean and Jerk 6 x 2 1:30 3 Rounds 30 Lunges 20 Kettlebell Swings 30 Double Unders 20 Traditional Sit Ups
Fitness 29 May 2017
Strength Overhead Squat 4 x 5 GHD Sit Ups 4 x 30 Every 2:30 Minutes Overhead Squat 4 x 5 Side Bends 4 x 15/15 Every 2:30 Minutes Workout of The Day 800 Meter Row then 10 Rounds 5 Pull Ups 10 Push Ups 15 Squats then 800 Meter Row ... Read More
Fitness 24 May 2017
Front Squats 6 x 5 Kneeling Ball Slams 6 x 20 Every 2:30 Minutes Romanian Deadlifts 5 x 10 Traditional Sit Ups 5 x 20 Every 2:00 Minutes Workout of The Day 4 Rounds 1000 Meter Row 400 Meter Run
