Fitness 23 May 2017
Pendlay Row 6 x 8 Barbell Roll Out 6 x 10 Every 2:30 Minutes Barbell Row 5 x 8 Handstand Walk 5 x 18-24' Every 2:30 Minutes Rear Delt Fly 4 x 15-20 Russian Twist 4 x 30 Every 2:30 Minutes Workout of The Day 3 Rounds 30 Wall Balls ... Read More
Fitness 22 May 2017
Strength Overhead Squats 6 x 3 Strict Pull Ups 6 x 10 Every 2:30 Minutes Back Squats 5 x 10 GHD Sit Ups 5 x 20 Every 2:30 Minutes Workout of The Day 7 Minute AMRAP 7 OHS 7 HSPU 7 T2B
Fitness 16 May 2017
Back Squat 6 x 8 Handstand Walk 6 x 15-18' Every 3 Minutes Split Squats 4 x 10 Straddle Ups/Pike Ups 4 x 7/7 20 Minute AMRAP 6 Deadlifts 225/155 7 Burpee Pull Ups 10 Kettlebell Swings 2.0/1.5 Run 200 meters
Fitness 11 May 2017
Strength T Bar Row 5 x 10 GHD Sit Ups 5 x 15 Every 2 Minutes Single Arm Row 5 x 10 Kneeling Slam Balls 5 x 10/10 Every 2:30 Minutes Pendlay Row 5 x 10 Pike Ups 5 x 10 Every 2:30 Minutes Workout of The Day 5 Rounds ... Read More
Fitness 9 May 2017
Tuesday Back Squat 6 x 8 Rainbows 6 x 12 Every 2:30 Minutes Deadlift 4 x 10 Straddle Ups 4 x 10-12 Every 3 Minutes Workout of The Day 5 Rounds 10 Strict Pull Ups 15 Sit Ups 20 Wall Balls 20/14 1200 Meter jog cOOL down ....
Fitness 8 May 2016
Monday Weighted Dips 6 x 5 Side Bends 6 x 10 Every 2:30 Minutes Flat Bench Press (Dumbbell) 5 x 10 GHD Sit Ups 5 x 15-25 Every 2 Minutes Incline Bench Press 4 x 10 Barbell Rollout 4 x 12 Every 2:30 Minutes Workout of The Day 5 Rounds ... Read More
