Fitness 3 May 2017
Wednesday Incline Bench Dumbbell Press 5 x 10 Every 2 Minutes Flat Bench 5 x 8 Every 2 Minutes Weighted Dips 5 x 6 Every 2:30 Minutes Workout of The Day 7 Minute AMRAP 5 Strict Handstand Push Ups 10 Pull Ups 15 GHD Sit Ups Rest 1 Minute 7 ... Read More
Fitness 2 May 2017
Tuesday Power Hang Power Clean 6 x 3 Wall Walks 6 x 3 Every 2:30 Minutes Workout of The Day $$ 400 Meter Run $$ then 2 Rounds 15 Hang Power Cleans 155/105 30 Pistols 500 Meter Row then $$ 400 Meter Run $$
Fitness 1 May 2017
Power and Strength Power Snatch + Overhead Squat 7 x 3 + 3 Every 2 Minutes Workout of The Day 21-15-9 Overhead Squat Toes 2 Bar Rest 1 Minute 21-15-9 Thrusters Pull Ups
Fitness 28 April 2017
Friday Strength Front Squat 6 x 5 Kneeling Ball Slam 6 x 10 Left/Right Every 2:30 Minutes Workout of The Day 8 Minute AMRAP 9 Thursters 95/65 10 Toes to Bar Rest 1 Minute 600 Meter Run then Row for Total Meters 7 Minute Time CAP Then Extensive Mobility
Fitness 27 April 2017
Thursday Pendlay Row 7 x 5 GHD Sit Ups 7 x 15-25 Every 2 Minutes Single Arm Row 5 x 8 Barbell Roll Outs 5 x 12 Every 2:30 Minutes Kipping or Butterfly Pull Ups 3 x 15 Russian Twist 3 x 30 Every 3 Minutes 50-40-30-20-10 Alternating Dumbell Snatches ... Read More
Fitness 26 April 2017
Back Squat 6 x 3 Every 2 Minutes Deadlift 4 x 3 Every 3 Minutes Team Workout 3 Rounds 60 Partner Wall Balls 60 Box Jump Overs 60 Kettlebell Swings 600 Meter Row 600 Meter Run (together)
