Fitness 25 April 2017
Strength Incline Dumbell Press 6 x 8 GHD Sit Ups 6 x 20-25 Every 2:30 Minutes Weighted Dips 6 x 8 Side Bends 6 x 15 Every 2:30 Minutes 1-2-3-4-5-6-7-8-9-10 Strict Pull Ups Handstand Push Ups Rest 2 Minutes 3 Rounds 60 Double Unders 20 Burpees
Fitness 20 April 2017
Strength Bench Press 6 x 5 L Hang 6 x 10-30 Seconds Every 2:30 Minutes Incline Bench Press 5 x 8 Side Bends 5 x 15 Every 2:30 Minutes Weighted Dips 4 x 8 GHD Sit Ups 4 x 20-25 Every 3 Minutes Workout of The Day 3 Rounds 50 ... Read More
Fitness 18 April 2017
Tuesday Back Squat 5 x 3 Rope Climbs 5 x 2 Every 2 Minutes Back Squat 5 x 3 Strict Handstand Push Ups 5 x 3-5 Every 2:30 Minutes Workout of The Day 4 Rounds 3 Clean and Jerks 165/105 9 Lateral Burpees 3 Squat Cleans 9 Bar Facing Burpees
Fitness 17 April 2017
Power Hang Snatch + Overhead Squat 7 x 2 + 2 GHD Sit Ups 7 x 20-25 Every 2-2:30 Minutes Workout of The Day Every 3 minutes for as long as possible complete: From 0:00-3:00, 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00, 2 rounds of: 12 ... Read More
Fitness 11 April 2017
Tuesday Strength Front Squats 6 x 5 Strict Toes to Bar 6 x 10 Every 2:30 Minutes Workout of The Day “Mr Joshua” 5 Rounds for Time (please consider a 3 round intermediate version) 400 Meter Run 30 GHD Sit Ups 15 Deadlifts 250/175# Wednesday Short Warm Up Before Workout ... Read More
Fitness 10 April 2017
2017 Week 2 Josh Mr. Joshua Mr Joshua Monday Power Power Snatch + Overhead Squat 7 x 2 + 3 Every 2:30 Minutes Workout of The Day “Josh” 21 Overhead Squats 95/65 42 Pull Ups or Australian Pull Ups 15 Overhead Squats 30 Pull Ups 9 Overhead Squats 18 Pull ... Read More
