Fitness 4 April 2017
Tuesday Test Max Reps Bodyweight Chin Ups Full Range of Motion with Chin over the bar and elbows fully extended at the bottom postion with . 8-6-4-2 Warm Up Every Minute on The Minute then 2-3 Minute Rest Until Max Reps Dips test Strength Weighted Pull Ups 7 x 5 ... Read More
Fitness 3 April 2017
Monday Warm Up Power Clean and Front Squat during test Test Max Reps Bodyweight Dips Full Range of Motion with Shoulders well below the Elbows and Elbows locked out at the top. 8-6-4-2 Warm Up Every Minute on The Minute then 2-3 Minute Rest Until Max Reps Dips test 0610am ... Read More
Fitness 31 March 2017
Strength Single Arm Row 6 x 8 V Ups 6 x 15-20 Every 2:30 Minutes Weighted V Grip Pull Ups 4 x 8 Hollow Rocks 4 x 15-20 Every 3 Minutes Workout of The Day 3 Rounds 25 Traditional Sit Ups 50 Double Unders 25 Wall Balls 500 Meter Row
Fitness 30 March 2017
Strength Flat Bench Press 6 x 6 Russian Twist 6 x 24 Every 2:30 Minutes Weighted Dips 4 x 8 Traditional Sit Ups 4 x 25 Every 3 Minutes Workout of The Day 4 Rounds 8 Handstand Push Ups 12 Toes to Bar 16 Kettlebell Swings 2.0/1.5 400 Meter Run
Fitness 29 March 2017
Back Squat 6 x 3 Strict Toes to Bar 6 x 10 Every 2:30 Minutes Front Squat 3 x 8 Side Bends 3 x 12 Every 3 Minutes Workout of The Day 21-15-9 Box Jumps Thrusters Bar Facing Burpees 400 Meter Run After Every Round
Fitness 28 March 2017
Strength 6 Rounds Minute 1: 6 Weighted Pull Ups Minute 2: 10 Barbell Roll Outs Minute 3: 10 Reverse Hypers 6 Rounds Minute 1: 8 Pendlay Row Minute 2: 8 Rainbows Per Side Minute 3: 8 Knees to Elbows Workout of The Day 3 Rounds 400 Meter Run 21 Kettlebell ... Read More
