Fitness 27 March 2017
Power Power Snatch 9 x 2 Kneeling Slam Balls with Rotation 9 x 8/8 Every 2 Minutes Push Press 6 x 5 Sidebends 6 x 15/15 Every 2:30 Minutes Workout of The Day 21-15-9 Power Cleans 155/105 Ring Dips or Elizabeth then 1 Mile Run (Colusa) or 2000 Meter Row
Fitness 24 March 2017
Strength Back Squat 10 x 2 GHD Sit Ups 10 x 15 Every 2:30 Minutes Workout of The Day 10 Rounds 9 Thrusters 9 Chest to Bar Pull Ups 25 Double Unders or 17.5
Fitness 23 March 2017
Row 2000 Meters or Run 1 Mile (Colusa) then 2 rounds 20 Burpees 20 Wall Balls 30/20 20 Box Jumps 20 Push Ups 20 Kettlebell Swings 20 GHD Sit Ups 20 Knees to Elbows then Row 1000 Meters or Run 800 Meters
Fitness 22 March 2017
Wednesday Clean and Jerk 9 x 1 Clean and Jerk Every Minute on The Minute Clean and Jerk 3 x 1 Rest as needed 7 Minute Cap Workout of The Day "DT" 5 Rounds 12 Deadlifts 155/105 9 Hang Power Cleans 6 Push Jerks
Fitness 21 March 2017
Strength V Grip Pull Ups 5 x 10 GHD Sit Ups 5 x 20-25 Every 3 Minutes Single Arm Row 5 x 10 Pike Ups 5 x 12 Every 2:30 Minutes Workout of The Day 21-15-9 Pull Ups Box Jumps 50 Unbroken Double Unders After Every Round Rest 1 Minute ... Read More
Fitness 20 March 2017
Strength Front Squats 5 x 8 Handstand Push Ups (or Push Ups) 5 x 10 (12) Every 3:00 Minutes Workout of The Day For Time 100 Thrusters 135/95 5 Burpees Every Minute on The Minute
