Fitness 16 March 2017
80 Sit Ups 70 Unbroken Double Unders 60 Kettlebell Snatches 10/10 1.5/1.0 50 GHD Sit Ups 40 Calories Air Dyne 30 V Ups 20 Pull Ups 10 Ball Slams Rest 1 Minute 2000 Meter Row 1 Mile Run 1000 Meter Row 800 Meter Run
Fitness 15 March 2017
Strength Back Squats 8 x 3 Sidebends 8 x 12/12 Every 2:30 Minutes V Grip Pull Ups 4 x 10 Rainbows 4 x 12 Every 3 Minutes Single Arm Row 4 x 10 Sit Ups 4 x 25 Every 3 Minutes Workout of The Day 3 Rounds Meter Run 30 ... Read More
Fitness 14 March 2017
Strength Flat Bench Press 6 x 8 Russian Twist 6 x 20 Every 2:30 Minutes Press/Push Press 6 x 8 Ball Slam 6 x 10 Every 2:30 Minutes Workout of The Day 21-15-9 Dips Toes to Bar Box Jumps 30/24 Rest 1 Minute 1 Mile Run or 2k Row
Fitness 13 March 2017
Power/Strength Squat Clean + Front Squat 8 x 2 + 2 Every 2:30 Minutes Romanian Deadlift 5 x 10 GHD Sit Ups 5 x 20 Every 2:30 Minutes Workout of The Day 4 Rounds 10 Strict Pull Ups 20 Wall Balls 30 Sit Ups
Fitness 10 March 2017
Strength Back Squat 7 x 7 Rope Climbs 7 x 2 Every 3 Minutes Deadlift 3 x 10 Strict Toes to Bar 3 x 10 Every 3 Minutes Workout of The Day 3 Rounds 50 Walking Lunges 30/20 40 Traditional Sit Ups 30 Push Ups then 1 Mile Run
Fitness 9 March 2017
Strength Push Press 7 x 3 GHD Sit Ups 7 x 15-20 Every 2:00 Minutes Workout of The Day 3 Rounds 10 Alternating Dumbell Snatch 65/40 15 Box Jump Overs 400 Meter Run 20 Sit Ups 30 Double Unders
