Fitness 8 March 2017
Power 8 x 2 Hang Clean + 3 Front Squats Every 2 Minutes Workout of The Day 5 Rounds 5-4-3-2-1 Wall Walks 10 L Hang Pull Ups 15 GHD Sit Ups 200 or 400 Meter Run then 1200 Meter Row
Fitness 6 March 2017
Strength Incline Dumbell Press 6 x 8 GHD Sit Ups with Medicine Ball 6 x 10-15 Every 2:30 Minutes Flat Bench Press 6 x 8 Weighted Pull Ups 6 x 8 Every 3 Minutes Workout of The Day 10-9-8-7-6-5-4-3-2-1 Dips Pull Ups Box Jumps 24/20
Fitness 3 March 2017
Strength Back Squat 10 x 3 Russian Twist 10 x 20 Every 2:30 Minutes Workout of The Day 21-15-9 Kettlebell Swing or Deadlift 225/155 Handstand Push Ups 1 Minute Rest 1 Mile Run Then Extensive Mobility
Fitness 2 March 2017
Workout of The Day 14 Minute AMRAP 60 Calorie Row 50 Toes to Bar 40 Wall Balls 30 Cleans 135/95 20 Muscle Ups then USD Loop
Fitness 1 March 2017
Power Hang Power Clean 10 x 2 Every 1:30 Minutes Workout of The Day 1200 Meter Row 800 Meter Run 1200 Meter Row 800 Meter Run 1200 Meter Row then Extensive Mobility
Fitness 27 February 2017
Strength Single Arm Row 6 x 10 GHD Sit Ups 6 x 15-20 Every 2:30 Minutes Pendlay Row 6 x 10 Rainbows 6 x 12 Every 3 Minutes 9-15-21-15-9 Pull Ups Box Jumps Kettlebell Swings 2.0/1.5
