Friday 6 June 2014
Post by 619 San Diego Personal Training 619. Power Clean and Jerk 9 x 1 Clean + 2 Jerks Every 90 Seconds Workout of the Day 7 Rounds 7 Front Squats 185/125 155/105 135/85 7 Toes to Bar 7 Ring ... Read More
Post by 619 San Diego Personal Training 619. Power Clean and Jerk 9 x 1 Clean + 2 Jerks Every 90 Seconds Workout of the Day 7 Rounds 7 Front Squats 185/125 155/105 135/85 7 Toes to Bar 7 Ring ... Read More
Yoga on Sunday at 9am with Coach Jenny Strength Back Squat 5 x 6 (8) Every 3 Minutes Back Squat 21's 1 x 7 1/4 Squats 1 x 7 1/2 Squats 1 x 7 3/4 Squats Workout of The Day ... Read More
We will be closed on Saturday and Sunday for the USA Weightlifting Certification with Coach Bob Takano. SAVE THE DATE: Saturday June 21, 2014 10am at 619 San Diego Personal Training Chula Vista Feel the Steel 2 Olympic Weightlifting Competition ... Read More
Olympic Weightlifting Clean and Split Jerk Skillwork 8X1 Power Clean + Split Jerk – work up to a heavy single, rest 60 sec. Overhead Squat Skillwork -then- 21-15-9 of: OHS 115/85# Toes 2 Bar