Friday 6 June 2014
Post by 619 San Diego Personal Training 619. Power Clean and Jerk 9 x 1 Clean + 2 Jerks Every 90 Seconds Workout of the Day 7 Rounds 7 Front Squats 185/125 155/105 135/85 7 Toes to Bar 7 Ring ... Read More
Tuesday 3 June 2014
Yoga on Sunday at 9am with Coach Jenny Strength Back Squat 5 x 6 (8) Every 3 Minutes Back Squat 21's 1 x 7 1/4 Squats 1 x 7 1/2 Squats 1 x 7 3/4 Squats Workout of The Day ... Read More
Tuesday 27 May 2014
We will be closed on Saturday and Sunday for the USA Weightlifting Certification with Coach Bob Takano. SAVE THE DATE: Saturday June 21, 2014 10am at 619 San Diego Personal Training Chula Vista Feel the Steel 2 Olympic Weightlifting Competition ... Read More
619 San Diego Personal Training 619 Wednesday 27 June
Olympic Weightlifting Clean and Split Jerk Skillwork 8X1 Power Clean + Split Jerk – work up to a heavy single, rest 60 sec. Overhead Squat Skillwork -then- 21-15-9 of: OHS 115/85# Toes 2 Bar
