Yoga on Sunday at 9am with Coach Jenny
Strength
Back Squat
5 x 6 (8)
Every 3 Minutes
Back Squat 21’s
1 x 7 1/4 Squats
1 x 7 1/2 Squats
1 x 7 3/4 Squats
Workout of The Day
20-16-12-8-
Box Step Ups (Front Rack) 95/65 75/55 65/35
Toes to Bar
Kettlebell Swings 2.0/1.5 1.5/1.25 1.0/.75
400 Meter Run between and after last round(s)
