Olympic Weightlifting 1416 May 2015
5pm Oly for Monday Technique Focus: The Jerk 3 x 3 strict press, push press, push jerk, and split jerk with light weight Clean and Jerk Working up to a heavy 95% x 1 then back down to 90% x ... Read More
Monday 2 June 2014
“A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive, and if you are willing to sacrifice the little things in life and ... Read More
Wednesday 28 May 2014
We will be Closed on Saturday and Sunday for the USA Weightlifting Certification with Bob Takano. Please post your WOD score to comments. Workout of The Day 5 Rounds , 1:00 at Each Station Add your Total Reps for Score ... Read More
Tuesday 27 May 2014
We will be closed on Saturday and Sunday for the USA Weightlifting Certification with Coach Bob Takano. SAVE THE DATE: Saturday June 21, 2014 10am at 619 San Diego Personal Training Chula Vista Feel the Steel 2 Olympic Weightlifting Competition ... Read More
