Supplemental 6 x 1 Snatch Pull 4 x 1 1/4 Front Squats 4 x 1 Front Squats with a 2 Second Pause @ 75-85% of 1RM Power/Strength 8 x 1 Power Clean + 3 Front Squats Every 2:30 Minutes Workout ... Read More

Supplemental 2 x 7 Ring Muscle Ups 7 x 1 Split Jerk 5 x 8 Incline Bench Strength 6 Rounds Every Minute on The Minute Minute 1: 8 Push Press Minute 2: 10 Weighted Pull Ups Minute 3: 18 Hollow ... Read More

Wednesday Supplemental 10 x 1 L/R Dumbell Snatch 5 x 1 Pull Overs 3 x 15 Toes to Rings Strength Back Squat 6 x 8 Handstand Walk 6 x 18’ Every 3:30 5 Rounds for Time 10 Toes to Bar ... Read More

Tuesday Supplemental 3 x 30’ Handstand Walk 6 x 1 Push Jerk 6 x 2 Bar Muscle Ups 2 x 10 Deficit Handstand Push Ups Rest as Needed Power 9 x 1 Hang Clean + Clean + Split Jerk Every ... Read More

Supplemental 7 x 1 Hang Power Snatch + 2 Overhead Squats Power/Strength 8 x 1 Power Clean + 2 Front Squats Every 2 Minutes Workout of The Day #1 12.5 Open Workout 7 Minute AMRAP 3 Thrusters 100/65 3 Chest ... Read More

Thursday Cardio, Recovery, and Mobility Day USD Loop Mobility 2000 Meter Row for PR

Wednesday Supplemental 5 x 8 Flat Dumbell Press Bench Press 5 x 8 Strict Toes to Bar 5 x 10 Every 3:30 Minutes Dips 5 x 8 GHD Sit Ups 5 x 15 Every 3:30 Minutes Workout of The Day ... Read More

Monday Supplemental Power/Gymnastics Snatch Balance 7 x 1 Strict Handstand Push Ups 3 x 10 Power 4 x 1 Hang Snatch + 1 Snatch Every 1:30 4 x 1 Hang Snatch + 1 Snatch Every 2:00 Workout of The Day ... Read More