San Diego Personal Trainer, Author at Chris Keith Personal Training

About San Diego Personal Trainer

Chris Keith's list of professional accolades and credentials is extensive and spans over a 28-year career in the fitness industry. Featured on NBC’s Today Show with Kathy Lee and Hoda, Inside Edition, and numerous local telecasts for his chiseled physique, he maintains less than 10% body fat year-round. He was voted Best Personal Trainer in San Diego by numerous publications and continues to be a local fitness celebrity and advisor to the local media on health and fitness related issues.

21 August 2015 619 San Diego Personal Training WOD

Friday Supplemental 3 X 5 Muscle Ups 8 x 1 Split Jerk Push Press 6 x 5 GHD Sit Ups 6 x 20 Every 3:00 Minutes 3 rounds Max rounds in 3 minutes of 10 Thruster 115/85 95/65 75/45 20 ... Read More

By San Diego Personal Trainer|2015-08-21T05:48:24-07:00August 21st, 2015|

20 August 2015 619 San Diego Personal Training WOD

2000 Meter Row Extensive Mobility 1 Mile Run

By San Diego Personal Trainer|2015-08-20T07:43:33-07:00August 20th, 2015|

19 August 2015 619 San Diego Personal Training WOD

619 San Diego Personal Training 619 will be closed this weekend for The 619 San Diego Personal Training Kettlebell Training Course. Please post your WOD Rounds and Reps to comments on the blog. Wednesday Supplemental 3 x 10 High Row ... Read More

By San Diego Personal Trainer|2015-08-21T05:47:17-07:00August 18th, 2015|

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18 August 2015 619 San Diego Personal Training WOD

Tuesday Supplemental 3 x Max Distance Handstand Walk 3 x 9 Strict Handstand Push Ups Power Find Your 1 Rep Max Clean 5 x 1 Every 1:30 Minutes 5 x 1 Every 2:00 Minutes Workout of The Day Bear On ... Read More

By San Diego Personal Trainer|2015-08-18T21:29:46-07:00August 17th, 2015|

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17 August 2015 619 San Diego Personal Training WOD

Monday Supplemental 6 x 2 Back Squat 3 x 8 Ring Muscle Ups 15 Minutes to Find 1 Rep Max Overhead Squat Power 9 x 1 Snatch Balance Every 1:30 Minutes Workout of The Day 30 Overhead Squats 135/95 115/85 ... Read More

By San Diego Personal Trainer|2015-08-17T21:32:20-07:00August 16th, 2015|

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15 August 2015 619 San Diego Personal Training WOD

Supplemental 2 x Max Distance Handstand Walk Group Warm Up/Stretch Strength Weighted Pull Ups 6 x 8 Handstand Push Ups 6 x 8 Every 3:30 Minutes Team WOD 1200 Meter Row Switch Every 300 Meters 60 Kettlebell Swings 1.5/1.0 400 ... Read More

By San Diego Personal Trainer|2015-08-15T07:22:14-07:00August 15th, 2015|

14 August 2015 619 San Diego Personal Training WOD

Supplemental 7 x 1 Power Snatch Strength Front Squat 6 x 5 GHD Sit Ups 6 x 12 Every 3:30 Minutes Workout of The Day 5 Rounds 5 Power Cleans 205/135 165/105 135/85 10 Toes to Bar 15 Wall Balls ... Read More

By San Diego Personal Trainer|2015-08-14T05:19:43-07:00August 14th, 2015|

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13 August 2015 619 San Diego Personal Training WOD

Supplemental 3 x Max Distance Handstand Walk Strength and Conditioning 6 Rounds Minute 1: :30 Second L Sit Minute 2: 8 Pendlay Row Minute 3: 200 Meter Run Workout of The Day 6 Rounds 25 Push Ups 500 Meter Row ... Read More

By San Diego Personal Trainer|2015-08-13T04:22:28-07:00August 13th, 2015|

12 August 2015 619 San Diego Personal Training WOD

Wednesday Supplemental 3 x 9 Muscle Ups 3 x 9 Handstand Push Ups 7 x 1 Hang Clean + 1 Clean Strength Back Squats 6 x 8 Handstand Walk 6 x 12’ Every 3:30 Workout of The Day 7 rounds ... Read More

By San Diego Personal Trainer|2015-08-12T05:09:44-07:00August 12th, 2015|

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11 August 2015 619 San Diego Personal Training WOD

Tuesday Supplemental Gymnastics 4 x 16’ Handstand Walk 3 x 12 Strict Handstand Push Ups 3 x 3 Bar Muscle Ups 3 x 10 Chin Ups Power 7 x 1 Hang Snatch + 1 Snatch Every 1:30 Workout of The ... Read More

By San Diego Personal Trainer|2015-08-12T05:08:58-07:00August 11th, 2015|