10 August 2015 619 San Diego Personal Training WOD
Please remember to POST your WOD TIMES to comments on the blog. Supplemental Power 6 x 1 Snatch 6 x 2 Overhead Squat 6 x 1 1/4 Squat 6 x 2-5 Muscle Ups Strength Front Squat 6 x 8 Rope ... Read More
7 August 2015 619 San Diego Personal Training WOD
Supplemental 6 x 3 Push Press Strength Deadlift 8 x 2 Handstand Walk 8 x 12' Every 3:30 Workout of The Day 5 Rounds 9 Deadlifts 315/235 265/185 225/155 9 Handstand Push Ups Supplemental Endurance Stairmaster 25 Minutes
6 August 2015 619 San Diego Personal Training WOD
Thursday Supplemental 3 x 9 Butterfly Pull Ups Strength Back Squat 7 x 7 L Sit to Handstand to L Sit (use a spotter) 7 x 1 Workout of The Day 7 rounds 7 Burpees 14 GHD Sit Ups 21 ... Read More
5 August 2015 619 San Diego Personal Training WOD
Wednesday Supplemental 6 x 1 Snatch + 1 Overhead Squat 6 x 1 Power Clean + 1 Split Jerk 5 x 2-4 Muscle Ups 3 x 10 Single Arm Row 3 x 10 Chin Ups or 4 x 9 Butterfly ... Read More
4 August 2015 619 San Diego Personal Training WOD
Tuesday Supplemental 3 x 9 Handstand Push Ups 3 x 9 Butterfly Chest to Bar 6 x 1 Snatch @ 90% 7 x 1 Clean and Jerk @85% Strength Front Squat 7 x 7 Handstand Walk 7 x 16’ Every ... Read More
3 August 2015 619 San Diego Personal Training WOD
Please remember to Clean Up after yourself and Post your WOD Times to the blog. Make it a great week 619!!! After that fight on Saturday I realized that this young woman is going to be a dominant fighter for ... Read More
1 August 2015 619 San Diego Personal Training WOD
Saturday Supplemental Gymnastics 5 x 2-5 Ring Muscle Ups 3 x 8 Chest to Bar Pull Ups Push Press 6 x 6 (10) Toes to Rings 6 x 12 Every 3:30 Team WOD Teams of 2 Isabel 30 Snatches 135/95 ... Read More
31 July 2015 619 San Diego Personal Training WOD
Supplemental 5 x 2-6 Bar Muscle Ups 6 x 1 Cleans 20 Minutes to Establish 1RM Back Squat Strength Every Minute on The Minute 8 Rounds Minute 1: 8 Back Squat Minute 2: 10 Chin Ups Minute 3: 12' Handstand ... Read More
30 July 2015 619 San Diego Personal Training WOD
Thursday Supplemental 3 x 8 Chest to Bar Butterfly Pull Ups Strength Weighted Dips 7 x 10 GHD Sit Ups 7 x 10 Every 3 Minutes Workout of The Day 1500 Meter Row 800 Meter Run 1500 Meter Row Then ... Read More
29 July 2015 619 San Diego Personal Training WOD
Please post your WOD results to the blog AND WASH YOUR STINKY KNEE SLEEVES Wednesday Supplemental Gymnastics 96’ Handstand Walk 6 x 5 (2) Ring Muscle Ups 3 x 10 (6) Strict Handstand Push Ups Supplemental Power 7 x 1 ... Read More
