Monday Supplemental 4 x 2 Overhead Squats with a 10 Second Pause in The Bottom Position 14 Minutes to Find a Heavy 2 Rep Clean and Jerk Power 9 x 3 Position Clean + Split Jerk Position 1: Above knee ... Read More
Power Snatch 8 x 3 Every 2 Minutes Team WOD 40-30-20-10 Overhead Squats 135/95 115/85 95/65 Toes to Bar Box Jump Overs Rest 2 Minutes 1 Mile Partner Run (Colusa)
Front Squat Warm Up 2-3 Sets 6-10 Reps 60-90 Seconds Rest Between Sets @ 55 to 75% of 1 Rep Max Strength Front Squat 6 x 8 Reps Weighted Chin Ups 6 x 8 Every 3:30 Minutes Romanian Deadlifts 4 ... Read More
Supplemental 9 x 1 Split Jerk Strength Push Press 9 x 3 GHD Sit Ups 9 x 15 (7) Every 2:00 Minutes Workout of The Day 5 Rounds 30 Double Unders 10 Toes to Bar 10 Handstand Push Ups Supplemental ... Read More
Tuesday Supplemental 6 x 5 Weighted Pull Up Power Clean 9 x 1 Every 1:20 Minutes Back Squat 6 x 6 Every 3:00 Minutes 619 San Diego Personal Training Hero WOD “Harper” 23 Minute AMRAP 9 Chest to Bar Pull ... Read More
Monday Supplemental 7 x 2 Hang Snatch + 2 Overhead Squats 10 x 1 Split Jerk EMOM Flat Bench Press 6 x 8 Every 2:30 Minutes Weighted Dips 3 x 8 Every 3 Minutes Workout of The Day 4 (3) ... Read More
Supplemental 4 x 8 Single Arm Row 4 x 15 Rear Delt Fly Strength Pendlay Row 6 x 8 Handstand Walk 6 x 12 - 18" Every 3 Minutes Workout of The Day 3 Rounds 500 Meter Row 21 Kettlebell ... Read More
Monday Supplemental 8 x 2 Split Jerk 3 x 8-10 Seated Kettlebell Press 3 x 10 Skull Crushers (after seated db press) Strength Bench Press 5 x 7 L Hang Pull Ups 5 x 5 Every 3 Minutes Seated Dumbell ... Read More
Peter McWorkman Athlete of the Month We are fortunate to have amazing athletes at 619 San Diego Personal Training and honored to have Pete as our Athlete of the Month. Pete's consistency, hard work, and team spirit make him a ... Read More
Friday Supplemental 7 x 1 Hang Clean + 1 Clean + 1 Front Squat Strength Back Squat 8 x 8 Weighted Chin Ups 8 x 5 Every 3:30 Minutes Post your times for Part 1 and 2 on the comments ... Read More
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