Monday Supplemental Strength 6 x 5 Pendlay Row Strength 6 Rounds Minute 1: Max Reps Strict Pull Ups or Negatives Minute 2: 10 V Ups + 10 Toes to Rings Minute 3: 20 Hollow Rocks Minute 4: 12 Reverse Hypers ... Read More
Supplemental 5 x 3 Clean Strength Back Squat 8 x 8 Every 3 Minutes Reverse Barbell Lunges 3 x 10 L/R Every 2 Minutes Romanian Deadlift 3 x 10 Every 2 Minutes Workout of The Day 9 Minute AMRAP Clean ... Read More
Supplemental 6 x 5 Flat Bench Press 3 x 10 French Press 3 x 10 Skull Crushers 3 x 10 California Press Strength Push Press 7 x 7 Knees to Elbows 7 x 10 Every 3 Minutes Workout of The ... Read More
Supplemental 8 x 1 High Hang Power Clean Strength Weighted Pull Ups 8 x 10 Handstand Walks 8 x 16' Every 3 Minutes Skillwork Double Unders Workout of The Day 3 Rounds 50 Double Unders 40 Sit Ups 30 Air ... Read More
Supplemental (after power/strength) 5 x 10 Seated Dumbbell Press 3 x Max Reps Toes to Bar 3 x Max Distance Handstand Walk Power/Strength 9 x 2 Snatch Balance + 2 Overhead Squats 9 x 15 GHD Sit Ups Every 2:30 ... Read More
Friday Supplemental 7 x 1 Hang Snatch + 2 Overhead Squats Power Find Your 1 Rep Max Clean and Jerk Workout of The Day 619 San Diego Personal Training Benchmark WOD “Fran” 21-15-9 Thrusters 95/65 Pull Ups Supplemental 8 x ... Read More
Thursday Cardio + Mobility
Wednesday Supplemental 7 x 2 Front Squat Strength Back Squat 9 x 7 (Climbing) Handstand Walk 9 x 12’ Handstand Walks Every 3:30 Minutes Workout of The Day 5 Rounds 9 Handstand Push Ups 12 Box Jump Overs 15 V ... Read More
We ❤️ Liz! #nice #power #snatch #stronggirls #community #gogirl #reebok #boom A video posted by 619 San Diego Personal Training 619 (@619 San Diego Personal Training) on Jan 19, 2015 at 3:22pm PST Liz Bhappu Athlete of the Month What ... Read More
Tuesday Strength Pendlay Row 5 x 8 (Climbing) Every 2 Minutes Every Minute on The Minute x 18 Minute 1: 8 T Bar Row (Climbing) Minute 2: 16 GHD Sit Ups Minute 3: 24 Double Unders Strict Pull Ups 3 ... Read More
Diet, nutrition, and fitness information delivered straight to your inbox.
Copyright © Chris Keith Personal Training 619-840-9099 | Cookie Policy | Terms of Service | Privacy Policy | Data Access Request
Designed by Belladia Marketing and Design
