Power Kettlebell Snatch 5 x 10 L/R V Ups 5 x 15-20 Every 3 Minutes Seated Kettlebell Press 5 x 10 Hollow Rocks 5 x 15-20 Every 3 Minutes Workout of The Day 5 Rounds 20 Box Jumps 25 Kettlebell ... Read More

Strength Back Squat 7 x 10 GHD Sit Ups 7 x 20-25 Every 3 Minutes Deadlift 3 x 10 Dynamic Plank 3 x 40 Every 3 Minutes Workout of The Day 10-9-8-7-6-5-4-3-2-1 Slam Balls Burpees then 1000 Meter Row

Recovery Day Workout of The Day 50 Wall Balls 20/14 1000 Meter Row 40 Box Jumps 24/20 1500 Meter Row 30 Burpees to 6" Target 2500 Meter Row Spend Time on The Foam Roller Afterwards

Strength Back Squat 6 x 10 Inverted Burpees 6 x 5 Power Hang Power Cleans 5 x 5 Stamina 60-50-40 Walking Lunges 50/30# Sit Ups Unbroken Double Unders

Strength Overhead Squats 6 x 5 GHD Sit Ups 6 x 20 Every 3 Minutes Barbell Box Step Ups (Front Rack) 3 x 20 Medicine Ball Slams 3 x 10 Every 2:30 Minutes Workout of The Day 10-9-8-7-6-5-4-3-2-1 Strict Pull ... Read More

Strength Back Squat 6 x 5 French Press 6 x 10 Every 3 Minutes Deadlift 5 x 6 Bench Dips 5 x 20 Every 3 Minutes Workout of The Day 3 Rounds 75 Double Unders 50 Squats 25 Calorie Row ... Read More

Strength Bench Press 7 x 8 GHD Sit Ups 7 x 20 Every 3 Minutes Weighted Dips 4 x 8 Strict Toes to Bar 4 x 12 Every 2:30 Minutes Seated Shoulder Press 4 x 10-15 Hammer Curl 4 x ... Read More

Friday Front Squat 6 x 5 Every 3 Minutes Deadlift 5 x 6 Every 3 Minutes Workout of The Day 15 Minute AMRAP 21 Wall Balls 25/16 15 Calorie Row 9 Deadlifts 225/155