Strength Back Squat 10 x 3 Every 2:30 Minutes Workout of The Day 5 Rounds 5 Deadlifts 295/175 10 Bar Facing Burpees 15 GHD Sit Ups then 1200 Meter Run

Strength 5 Rounds Minute 1: 10 Close Grip Bench Press Minute 2: 15 Ring Rows Minute 3: 20 GHD Sit Ups 5 Rounds Minute 1: 10 Seated Dumbell Shoulder Press Minute 2: 10 Chin Ups Minute 3: 10 Slam Balls ... Read More

Power/Strength 8 x 2 Cleans + 3 Front Squats Every 2:30 Minutes Workout of The Day 30 Kettlebell Swings 2.0/1.5 30 Pull-ups 30 GHD Sit Ups 30 Box Jumps 24/20 30 Wallballs 20/14 30 GHD Sit Ups 30 Box Jumps ... Read More

Strength 5 Rounds Minute 1: 10 Incline DB Press Minute 2: 10 Single Arm Row Minute 3: 12 Side Bends 5 Rounds Minute 1: 10 Flat Bench Press Minute 2: 10 Strict Pull Ups Minute 3: 20 Russian Twists 5 ... Read More

Workout of The Day 5 Rounds 10 Box Jump Overs 20 Kettlebell Swings then 4 Rounds 15 Wall Balls 25/16 30 Double Unders then 3 Rounds 500 Meter Row 400 Meter Run then Extensive Mobility

Power Power Snatch 8 x 1 Every Minute on The Minute Hang Power Clean 20 x 1 Every :30 Seconds Workout of The Day 5 Rounds 10 Pull Ups 10 Ball Slams 10 Toes to Bar 10 Burpees

8 Count Body Builder Down Out Down Up Legs out Legs in Feet Forward Jump Try replacing your burpees with this military classic next time you feel the need to mix it up. Military Classic with A CK twist ( ... Read More

Strength Wall Walks 5 x 5 Single Arm Row 5 x 10 Every 3 Minutes Dumbell Snatch 5 x 5 L/R Strict V GRIP Pull Ups 5 x 10 Every 3 Minutes Workout of The Day 30 30 Box Jumps ... Read More

Strength Minute 1: 10 Incline Dumbell Press Minute 2: 8 Front Squat Minute 3: 12 Side Bends L/R then Minute 1: 10 Close Grip Bench Press Minute 2: 8 Back Squat Minute 3: 12 Dynamic Side Plank Workout of The ... Read More

Power Hang Power Clean 10 x 3 GHD Sit Ups 10 x 15 Every 2:00 Minutes Workout of The Day 6 Rounds 10 Strict Pull Ups 15 Unbroken Wall Balls 25/16 20 Traditional Sit Ups Rest 1 Minute 1 Mile ... Read More