Strength
5 Rounds
Minute 1: 10 Incline DB Press
Minute 2: 10 Single Arm Row
Minute 3: 12 Side Bends
5 Rounds
Minute 1: 10 Flat Bench Press
Minute 2: 10 Strict Pull Ups
Minute 3: 20 Russian Twists
5 Rounds
Minute 1: 10 Seated Dumbell Press
Minute 2: 10 Pendlay Row
Minute 3: 12 Medicine Ball Rainbows
Workout of The Day
2k Row
