Strength
5 Rounds
Minute 1: 10 Close Grip Bench Press
Minute 2: 15 Ring Rows
Minute 3: 20 GHD Sit Ups
5 Rounds
Minute 1: 10 Seated Dumbell Shoulder Press
Minute 2: 10 Chin Ups
Minute 3: 10 Slam Balls
3 Rounds
12 Shoulder to Overhead 155/105
15 Toes-to-Bar
500 Meter Row
