Wednesday Power Snatch 10 x 2 Every Minute on The Minute Workout of The Day 10 Minute AMRAP 10 Ball Slams 15 Kettlebell Swings 2.0/1.25 20 Wall Balls 20/14 Rest 1 Minute 1.5 Mile Run 1 Mile Colusa Run plus ... Read More

Tuesday Pendlay Row 5 x 5 GHD Sit Ups 5 x 15-20 Every 3 Minutes Single Arm Row 5 x 10 Russian Twist 5 x 30 Every 3 Minutes Workout of The Day 8 Minute AMRAP 9 Burpee Pull Ups ... Read More

Strength Back Squat 5 x 5 Every 3 Minutes Front Squat 3 x 8 Every 3 Minutes Workout of The Day 5 Rounds 10 Thursters 95/65 10 Pull Ups

Strength Flat Bench Press 5 x 10 V Grip Pull Ups 5 x 10 Every 3 Minutes Seated Shoulder Press 5 x 10 Single Arm Row 5 x 10 Every 3 Minutes 5 Rounds 10 Box Jumps 24/20 15 Kettlebell ... Read More

Strength Deadlift 6 x 5 Every 3 Minutes Workout of The Day 3 Rounds 15 Toes to Bar 20 GHD Sit Ups 25 Wall Balls 400 Meter Run Rest 1-2 Minutes Row 1200 Meters

Happy New Year 619 !!! Power Take 20 Minutes to build up to a heavy 1 Rep Clean and Jerk Strength Front Squat 5 x 2 Every 1:30 Minutes Front Squat 5 x 2 Every 2 Minutes Workout of The ... Read More

Strength Incline Dembell Press 5 x 10 Strict Toes to Bar 5 x 10 Every 2:30 Minutes Flat Bench Press 5 x 10 Side Bends 5 x 15 Every 3 Minutes Workout of The Day 3 Rounds 10 Hang Power ... Read More

Strength Back Squat 7 x 3 Strict Pull Ups 7 x 10 Every 3 Minutes Workout of The Day 5 Rounds 12 Deadlifts 245/165 10 Box Jump Overs 24/20 8 Bar Facing Burpees

Strength Overhead Squat 7 x 7 GHD Sit Ups 7 x 15-20 Every 3 Minutes Workout of The Day 4 Rounds 15 Box Jumps 24/20 15 Thrusters 95/65 15 Kettlebell Swings 1.5/1.0 15 Burpees

Strength Single Arm Row 5 x 10 Bench Dips 5 x 15 Every 3 Minutes Pendlay Row 5 x 10 French Press 5 x 15 Every 3 Minutes Workout of The Day 5 Rounds 10 Dumbell Snatches 60/35 10 Pull ... Read More