8 Rounds Minute 1: 1 Hang Clean Pull + 2 Hang Power Clean (Mid Thigh) Minute 2: 10-30 L Sit Minute 3: 10-20 Hollow Rocks Workout of The Day 5 Rounds 5 Hang Power Cleans 10 Lateral Burpees 15 Traditional ... Read More

Power Hang Power Snatch 8 x 2 Every 1:30 Minutes Workout of The Day 4 Rounds 10 Handstand Push Ups or Burpee Pull Ups 15 Toes to Bar or GHD Sit Ups 25 Kettlebell Swings 300 Meter Row

Strength Back Squat 5 x 3 Chin Ups 5 x 10 Every 2:30 Minutes Back Squat 5 x 3 High Row, Seated Cable Row, or T Bar Row 5 x 10 Every 3 Minutes Walking DB Lunges 3 x 30 ... Read More

Power Clean and Jerk 9 x 2 Every 1:30 Minutes Bench Press 8 x 8 Every 2:30 Minutes Workout of The Day 3 Rounds 15 Box Jumps 24/20 15 Thrusters 95/65 15 Calorie Row

Workout of The Day 5000 Meter Row then Extensive Mobility

Strength Power Power Clean 6 x 2 Every 1:30 Minutes Strength T Bar Row 6 x 10 Hollow Rocks 6 x 15-20 Every 2:30 Minutes V Grip Pull Ups 3 x 10-15 V Ups 3 x 10-12 Every 3 Minutes ... Read More

Tuesday Strength Flat Bench Press 5 x 5 GHD Sit Ups 5 x 20 Every 2 Minutes Incline Bench Press 5 x 10 Medicine Ball Toss 5 x 20 Every 2:30 Minutes 3 -5 Shoulder Press/ 5+ Push Press 5 ... Read More

Power Hang Clean 7 x 3 Every 1:30 Minutes Workout of The Day 12 Minute AMRAP 12 Power Clean 12 Calorie Row 12 T2B 1 Minute Rest 1.5 Mile Run

Strength Bench Press 6 x 5 Hollow Rocks 6 x 10-15 Every 3 Minutes Shoulder Press 5 x 8-12 Side Bends 5 x 15 Every 3 Minutes Workout of The Day 50 Sit Ups 100 Double Unders 2000 Meter Row ... Read More