Fitness 15 February 2017
15 Minutes Handstand Walk Skillwork Strict Weighted Pull Ups 7 x 7 Hollow Rocks 7 x 20 Every 2:30 Minutes Single Arm Row 4 x 10 Side Bends 4 x 15 Every 3 Minutes Workout of The Day 3 Rounds ... Read More
Fitness 13 February 2017
Power Cleans + Front Squat 9 x 2 + 2 Every 2 Minutes Workout of The Day 20 Minute AMRAP 40 Double Unders 30 Sit Ups 20 Calorie Row 10 Burpees to a 6" Target
Fitness 8 February 2017
Power Split Jerk 7 x 1 Every Minute on The Minute Split Jerk 7 x 1 Russian Twists 7 x 30 Every 1:30 Minutes Workout of The Day 5 Rounds 5 Shoulder to Overhead 185/135 40 Double Unders 40 Traditional ... Read More
Fitness 7 February 2017
Power Power Cleans 4 x 3 Hollow Rocks 4 x 20-30 Every 2 Minutes Power Cleans 4 x 2 Rope Climbs 4 x 2 Every 1:30 Minutes Strength Pendlay Row 4 x 10 Handstand Walk 4 x 30' Every 2:30 ... Read More
Fitness 6 February 2017
Power/Strength 8 x 1 Snatch Balance + 3 Overhead Squats GHD Sit Ups 8 x 20-25 Every 3 Minutes Workout of The Day 5 Shoulder to Overhead 10 Front Squats 185/135 15 Toes to Bar then 1 Mile Run or ... Read More
Fitness 3 February 2017
Strength Back Squat 5 x 5 GHD Sit Ups 5 x 20 Every 3 Minutes Front Squat 3 x 8 Rainbows 3 x 12 Every 3 Minutes Workout of The Day 3 Rounds 15 Thrusters 95/65 15 Calorie Row then ... Read More
Fitness 2 February 2017
Strength Single Arm Row 6 x 10 Every 2 Minutes Pendlay Row 6 x 10 Every 2:30 Minutes Workout of The Day 3 Rounds 8 Strict Pull Ups 16 V Ups 8 Kipping Pull Ups 32 Traditional Sit Ups then ... Read More
Fitness 1 February 2017
Power Hang Power Cleans + Front Squat 8 x 2 + 1 Workout of The Day 50-30-10 Burpees Calorie Row Unbroken Double Unders
Fitness 31 January 2017
Strength Shoulder Press + Push Press 7 x 3-5 + 3-5 Strict Toes to Bar 7 x 10 Every 2:30 Minutes Workout of The Day 5 Rounds 10 Handstand Push Ups 15 Box Jump Overs 10 Ball Slams then 2000 ... Read More
Fitness 30 January 2017
Strength Back Squat 6 x 5 Every 3 Minutes Workout of The Day 15 Minute AMRAP 10 Pull Ups 15 GHD Sit Ups 20 Pistols then 1500 Meter Row
