Workout of The Day 14 Minute AMRAP 60 Calorie Row 50 Toes to Bar 40 Wall Balls 30 Cleans 135/95 20 Muscle Ups then USD Loop

Strength Single Arm Row 6 x 10 GHD Sit Ups 6 x 15-20 Every 2:30 Minutes Pendlay Row 6 x 10 Rainbows 6 x 12 Every 3 Minutes 9-15-21-15-9 Pull Ups Box Jumps Kettlebell Swings 2.0/1.5

Back Squat 6 x 6 Push Ups 6 x 10 Every 3 Minutes Workout of The Day 10 alternating dumbbell snatches 50/35# 15 burpee box jump-overs 24/20 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box ... Read More

Workout of The Day 1000 Meter Row 800 Meter Run 1000 Meter Row 800 Meter Run 1000 Meter Row then Extensive Mobility

Strength Incline Dumbell Press 6 x 10 Knees to Elbows 6 x 15 Every 3 Minutes Flat Bench Press 6 x 10 GHD Sit Ups 6 x 15-20 Every 3 Minutes Workout of The Day 3 Rounds 500 Meter Row ... Read More

Tuesday 100 Double Unders 90 Squats 80 Sit Ups 70 Push Ups 60 Box Jump Overs 50 Burpees 40 Kettlebell Swings 30 Wall Balls 20 Toes to Bar 1 Mile Run Then Extensive Mobility

Strength Back Squat 6 x 8 Chin Ups 6 x 8 Every 3 Minutes Deadlift 4 x 3 Handstand Push Ups 4 x 10 Every 3 Minutes Workout of The Day 3 Rounds 400 Meter Run 30 GHD Sit Ups ... Read More

Strength Pendlay Row 4 x 10 Rope Climb 4 x 1 Every 2 Minutes Handstand Walk 4 x 30" Single Arm Row 4 x 10 Workout of The Day 3 Rounds 400 Meter Run 21 Kettlebell Swings 12 Pull Ups

Power Hang Clean 12 x 1 Every Minute on The Minute Workout of The Day 2 Rounds 40 Box Jumps 30 Burpees 20 GHD Sit Ups 400 Meter Run