Choosing the Best Workout Shoes is crucial to enhance performance and prevent injuries. The difference between training shoes and running shoes lies in their design to support various movements. With the right footwear, you can maximize your workouts and safeguard ... Read More
Strength Front Squats 5 x 8 Handstand Push Ups (or Push Ups) 5 x 10 (12) Every 3:00 Minutes Workout of The Day For Time 100 Thrusters 135/95 5 Burpees Every Minute on The Minute
80 Sit Ups 70 Unbroken Double Unders 60 Kettlebell Snatches 10/10 1.5/1.0 50 GHD Sit Ups 40 Calories Air Dyne 30 V Ups 20 Pull Ups 10 Ball Slams Rest 1 Minute 2000 Meter Row 1 Mile Run 1000 Meter ... Read More
Strength Back Squats 8 x 3 Sidebends 8 x 12/12 Every 2:30 Minutes V Grip Pull Ups 4 x 10 Rainbows 4 x 12 Every 3 Minutes Single Arm Row 4 x 10 Sit Ups 4 x 25 Every 3 ... Read More
Strength Flat Bench Press 6 x 8 Russian Twist 6 x 20 Every 2:30 Minutes Press/Push Press 6 x 8 Ball Slam 6 x 10 Every 2:30 Minutes Workout of The Day 21-15-9 Dips Toes to Bar Box Jumps 30/24 ... Read More
Strength Back Squat 7 x 7 Rope Climbs 7 x 2 Every 3 Minutes Deadlift 3 x 10 Strict Toes to Bar 3 x 10 Every 3 Minutes Workout of The Day 3 Rounds 50 Walking Lunges 30/20 40 Traditional ... Read More
Strength Push Press 7 x 3 GHD Sit Ups 7 x 15-20 Every 2:00 Minutes Workout of The Day 3 Rounds 10 Alternating Dumbell Snatch 65/40 15 Box Jump Overs 400 Meter Run 20 Sit Ups 30 Double Unders
Power 8 x 2 Hang Clean + 3 Front Squats Every 2 Minutes Workout of The Day 5 Rounds 5-4-3-2-1 Wall Walks 10 L Hang Pull Ups 15 GHD Sit Ups 200 or 400 Meter Run then 1200 Meter Row
Strength Incline Dumbell Press 6 x 8 GHD Sit Ups with Medicine Ball 6 x 10-15 Every 2:30 Minutes Flat Bench Press 6 x 8 Weighted Pull Ups 6 x 8 Every 3 Minutes Workout of The Day 10-9-8-7-6-5-4-3-2-1 Dips ... Read More
Strength Back Squat 10 x 3 Russian Twist 10 x 20 Every 2:30 Minutes Workout of The Day 21-15-9 Kettlebell Swing or Deadlift 225/155 Handstand Push Ups 1 Minute Rest 1 Mile Run Then Extensive Mobility
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