Wednesday Strength Single Arm Row 6 x 10 Every 10 Mintues Pendlay Row 6 x 10 Every 2:30 Minutes Workout of The Day 3 Rounds 8 Strict Pull Ups 16 Handstand Push Ups 8 Kipping Pull Ups 32 GHD Sit ... Read More

Strength Back Squat 8 x 6 Medicine Ball Slams 8 x 12-15 Every 3 Minutes Reverse Lunges (Barbell) 3 x 30 15/15 GHD Sit Ups 3 x 25-30 Every 3 Minutes “Mountain Bike" 15 Minute AMRAP Buy In $$$$$$ 100/70 ... Read More

Strength Power Snatch + Overhead Squat 9 x 1 + 3 Chin Ups 9 x 10 Every 3 Minutes Workout of The Day 22 Minute AMRAP 22 Wallballs 20/14 22 Power Snatch 75/55 22 Box Jumps 24/20 22 Push Press ... Read More

Strength Incline Dumbell Press 6 x 10 GHD Sit Ups 6 x 20 Every 2:30 Minutes Seated Shoulder Press 5 x 10 Strict Pull Ups 5 x 10 Every 3 Minutes Workout of The Day 5 Rounds 10 Push Press ... Read More

Strength Front Squat 8 x 3 Every 2:30 Minutes Workout of The Day 10-9-8-7-6-5-4-3-2-1 Power Cleans 135/95 Lateral Burpees

Wednesday Strength High Row or Lat Pull Down 5 x 10 French Press 5 x 10 Every 2:30 Minutes Seated Cable Row or Single Arm Row 5 x 10 Tricep Extension 5 x 15 Every 3 Minutes Barbell Row 5 ... Read More

Monday Strength Close Grip Bench Press 5 x 10 GHD Sit Ups 5 x 15 Every 3 Minutes Seated Shoulder Press 5 x 10 Side Bends 5 x 15 L/R Every 3 Minutes Workout of The Day 3 Rounds 15 ... Read More

Strength Back Squat 6 x 10 Rear Delt Fly 6 x 15 Every 3 Minutes Barbell Side Lunge 3 x 10 Hammer Curl 3 x 10 Every 2:30 Minutes Side Box Step Over 3 x 20 Concentration Curl 3 x ... Read More

Single Arm Row 5 x 10 Bench Dips 5 x 15 Every 2:30 Minutes V Grip Pull Ups 5 x 10 French Press 5 x 15 EVery 3 Minutes Workout of The Day 5 Rounds 12 Pull Ups 21 Kettlebell ... Read More

Strength Deadlift 5 x 5 Every 3 Minutes Workout of The Day 5 Rounds 10 Deadlifts 245/165 10 Bar Facing Burpees 10 Toes to Bar Spend 15 Minutes at Least on Mobility