Single Arm Row 6 x 10 GHD Sit Ups 6 x 15-25 Every 3 Minutes Pendlay Row 6 x 10 Barbell Roll Out 6 x 10 Every 3 Minutes Workout of The Day 3 Rounds 30 Wall Balls 15 Handstand ... Read More

Squat Clean 9 x 3 Burpee Toes to Bar 9 x 3-6 Every 2:30 Minutes Workout of The Day 1000 Meter Row 100 Double Unders 80 Squats 60 Sit Ups 40 Push Ups 60 Sit Ups 80 Squats 100 Double ... Read More

Strength 6 Rounds Minute 1: 8 Close Grip Bench Press Minute 2: 10 V Grip Pull Ups Minute 3: 20 Hollow Rocks Weighted Dips 5 x 10 Barbell Row 5 x 10 Every 2:30 Minutes Workout of The Day 5 ... Read More

Back Squat 9 x 7 Every 2:30 Clean and Jerk 6 x 2 1:30 3 Rounds 30 Lunges 20 Kettlebell Swings 30 Double Unders 20 Traditional Sit Ups

Strength Overhead Squat 4 x 5 GHD Sit Ups 4 x 30 Every 2:30 Minutes Overhead Squat 4 x 5 Side Bends 4 x 15/15 Every 2:30 Minutes Workout of The Day 800 Meter Row then 10 Rounds 5 Pull ... Read More

Front Squats 6 x 5 Kneeling Ball Slams 6 x 20 Every 2:30 Minutes Romanian Deadlifts 5 x 10 Traditional Sit Ups 5 x 20 Every 2:00 Minutes Workout of The Day 4 Rounds 1000 Meter Row 400 Meter Run

Pendlay Row 6 x 8 Barbell Roll Out 6 x 10 Every 2:30 Minutes Barbell Row 5 x 8 Handstand Walk 5 x 18-24' Every 2:30 Minutes Rear Delt Fly 4 x 15-20 Russian Twist 4 x 30 Every 2:30 ... Read More

Strength Overhead Squats 6 x 3 Strict Pull Ups 6 x 10 Every 2:30 Minutes Back Squats 5 x 10 GHD Sit Ups 5 x 20 Every 2:30 Minutes Workout of The Day 7 Minute AMRAP 7 OHS 7 HSPU ... Read More

Back Squat 6 x 8 Handstand Walk 6 x 15-18' Every 3 Minutes Split Squats 4 x 10 Straddle Ups/Pike Ups 4 x 7/7 20 Minute AMRAP 6 Deadlifts 225/155 7 Burpee Pull Ups 10 Kettlebell Swings 2.0/1.5 Run 200 ... Read More