"Angie" 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats

619 San Diego Personal Training 619 in San Diego 619 840 9099 Morning Skillwork with Coach Veronica Overhead Squat Strength 5 x 2 Overhead Squat WOD 3 Rounds for Time 10 Burpee Box Jumps 10 Box Jumps 15 Hand Release ... Read More

619 San Diego Personal Training 619 in San Diego 619 840 9099 Gymnastics Skillwork AM Snatch Balance / Clean and Jerk Skillwork PM WOD 2 Rounds for Time 50 Double Unders 40 Ab Mat Sit Ups 30 KBS 1.5/1.0 pood ... Read More

619 San Diego Personal Training 619 in San Diego 619.840.9099 Gymnastics Skillwork 2 Rounds for Time 25 Double Unders 25 Box Jumps 25 Burpees 25 Wall Balls 400 Meter Run 500 Meter Row

619 San Diego Personal Training 619 in San Diego 619.840.9099 Thursday 5 x 5 Flat Bench 5 x 5 T Bar Row 5 x 5 Strict Press 5 X 15 4 Point L Hangs Then Benchmark WOD "Annie"

Tuesday Strength 8 x 8 Back Squats Conditioning 5 Rounds for Time 15 Pull Ups 15 Dips 400 Meter Run Wednesday Power Clean Skillwork Power 5 x 2 Power Clean Conditioning "Rankel" 20 Minute AMRAP 225 pound Deadlift, 6 reps ... Read More

“Filthy 50″ For Time 50 Box Jumps 50 Jumping Pullups 50 K.B.S., 35lb 50 Walking Lunges 50 K2E 50 Push Press, 45lb 50 Back Ext 50 Wallballs 50 Burpees 50 Double Unders

Open WOD 12.2 Plus 5 Rounds for Time 10 Wall Walks 10 Push Press 200 Meter Run