Aj got 137, Dorota 115, and Paul got 107. They and others will recheck on Saturday at 4pm if you would like to join them or be supportive and encouraging for your teammates. Open WOD 7 Minute Burpee AMRAP Then ... Read More
Uncross your legs during Muscle Up Progressions Monster Monday at 619 San Diego Personal Training 619 in San Diego Strength Find your true 1 Rep Max for Deadlift 10-8-6-4-2-1-1-1-1-1 Conditioning 3 Rounds For Time 10 Falsegrip Ring Rows 15 Wall ... Read More
Our monthly membership at 619 cost ranges from $100 – $295 for 619 San Diego Personal Trainingclasses depending on your commitment level. We know there are plenty of other gyms down the street that are cheaper than we are. WE ... Read More
Low Impact Full Body Aerobic Exercise? Yes Please! Rowing is a big part of 619 San Diego Personal Training 619 in San Diego's Programming. Get your technique spot on 619 San Diego Personal Trainingters.
In San Diego The San Dieguito Half is Southern California's most beautiful and challenging half marathon by far. Kathy Loper is the most seasoned race director I know and runs the most top notch races I have ever run. I ... Read More
Benchmark Endurance WOD for 619 San Diego Personal Training 200 Meter Run 3 Minute Rest (Roll out quads, calves, hams, and IT Bands) 400 Meter Run 3 Minute Rest (Roll out quads, calves, hams, and IT Bands) 500 Meter Row ... Read More
Tuesday was Epic guys! It was so far the largest number to come through 619 in 1 Day. Positive energy is a very dynamic thing : ) Tuesday Strength Superset 8 x 8 Back Squats 8 x 20 Ring Pushups ... Read More
Great turnout on Saturday at The 619 San Diego Personal Training 619 Convention Center Workout again. I really appreciate the team spirit and encouragement you all gave one another. It's really awesome to see the morning and evening athletes train ... Read More
The initial packet contains all the paperwork to be filled out prior to the first workout The Initial Packet - Health Assessment Form, Waiver, Photo Release The second packet contains The Activity Log, Food Journal, Phase 1 Food List, and ... Read More
Meet in Back at Joe's Crab Shack and Bring Change for The Meters. Tuesday Skillwork Thruster, Front Squat, Push Press, Wall Balls Wrist Mobility WOD Strength 5 x 5 Back Squat Conditioning 5 Rounds for Time 8 Thrusters 95/65# 8 ... Read More
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