Holiday Schedule a 619
only 7, 8am, and 4, 5, and 615pm Classes today guys. See you soon San Diego, Power Clean Skillwork Power 10 x 1 Power Cleans Find your 1 Rep Max Conditioning 5 Rounds for Time 10 Deadlifts 175/135/95# 10 Hand ... Read More
Thursday the 12th of January at 619
Power Cleaned 225# for 5 today with Olympic Weightlifting Coach Dave Miller. Felt good!! Thank you for all the Birthday Wishes Guys! - San Diego Personal Trainer Chris Keith Thursday at 619 San Diego Personal Training 619 Gymnastics Skillwork 5 ... Read More
Monday/Tuesday 619 San Diego Personal Training Workout of the Day
Crush It in 2012 San Diego! 5 x 5 Bench Press Conditioning 5 Rounds for Time 5 Tire Flips 5 Tire Jumps 5 Deadlift 175/115# 30 Hand Release Push Ups Tuesday 50 Pull Up Buy In $$$ 5 Rounds for ... Read More
GHD Sit Up
For Mad Dog Leti aka Latte Happy Monday San Diego!!!! Check out this video!
619 619 San Diego Personal Training in San Diego 5 January 2012
If you are looking for a 619 San Diego Personal Training Gym in San Diego email train@619 San Diego Personal Training.com to make an appointment for a free intro. We look forward to training with you San Diego. 3 Wheel ... Read More
People Really Hate Us on Yelp : )
Happy Hump Day San Diego ! Buy In $$$ 30 GHD 15 Turkish Get Ups Flat Bench Press Skillwork 5 x 5 Bench Press Conditioning 5 Rounds for Time 12 Toes to Bar 12 Burpees 12 Double Unders 200 Meter ... Read More
SAVE $50 and Bring a Friend
8 Week Challenge/8 Week Unlimited Access Membership to 619 San Diego Personal Training 619 BRING A FRIEND AND SAVE $5O. Let’s start off 2012 with a BANG SAN DIEGO!! If this is the year for you to change your fitness, ... Read More
28 December at 619 San Diego Personal Training 619
Power Clean/Split Jerk Skillwork Conditioning 5 Rounds for Time 6 Deadlifts 135/95# 3 Power Cleans 3 Split Jerks 200 Meter Run
26/27 December WOD
8 X 3 Hang Power Snatch Conditioning 12 Minute AMRAP 15 Toes to Bar 15 Wall Balls 15 Double Unders Mobility Foam Roll Calves and Lats Tuesday 5 x 5 Bench Press 5 x 5 Back Squats Conditioning For Time ... Read More
Christmas Eve Workout at 0800am
Strength Bench Press Deadlift Supersets with 2 Minute Rest Intervals 4x5 @75 to 85% of 1RM then Bench Press Deadlift Superset 1 x As Many Reps As Possible Conditioning 25 Box Jumps 25 OHS 45/30 25 Wall Balls 200 Meter ... Read More
