19 December 2011
Snatch Pull Skillwork Power Development 8x3 Hang Power Snatch Conditioning "Fran" 21-15-9 Thruster Pull Up
12/13/14/15/16 December Workouts
Monday 12 December at 619 San Diego Personal Training 619 Power Snatch/Power Clean Skillwork 619 San Diego Personal Training 619 Power Development Power Snatch 10x1 Find 1 Rep Max Conditioning TEAM WORKOUT Do all 200 Meter Runs Together and all ... Read More
5/6/7/8/9 December Workouts
Monday at 619 San Diego Personal Training 619 in San Diego Strength 5x5 Front Squats @75 -85% Conditioning 15 Minute AMRAP 10 Pull Ups 10 Overhead Squats 65/35 200 Meter Run Tuesday Heavy Power Cleans 1 Every Minute on the ... Read More
Flexibility with Stephanie and Bad Back? What Bad Back?
Happy December Weekend 619 San Diego Personal Trainingters in San Diego Saturday Workout's of the Day are Light 400 Meter Run 10 Pull Ups 10 Burpees 10 Thursters Heavy was Linda Check Out the Chris Spealler video below Mobility Test ... Read More
Friday’s Workout of the Day
15 Wall Walks 30 Wall Balls 30 Pull Ups 30 Box Jumps 400 Meter Run 500 Meter Row 30 Double Unders 30 KBS 1.5/1.0 pood 30 Overhead Squats w/pvc or Barbell Immaculata Mobility Foam Roller for Minimum 15 Minutes. Hit ... Read More
1 December at 619
Thirsty Thursday 619 San Diego Personal Trainingters, drink 1/2 ounce of Water for every pound of bodyweight at least for optimal performance. Buy In $$$ for Thursday 200 Meter Run 5 Wall Walks 25 Pull Ups 25 Box Jumps 25 ... Read More
Need Help with Your Nutrition?
Here's a pic of 619 San Diego Personal Training 619 Member and Resident Massage Therapist Stephanie Garibaldi-Ainsworth at 9% doing a Modified Phase 1 for The Competition Phase of her annual training regimen. Athletic Performance, Longevity, and Overall Health is ... Read More
Gymnastics Junkies in San Diego
If you love training, gymnastics, and free running, you will love this Damien Walters Video.
November 28/29 Workouts and UPCOMING 619 SAVE THE DATES
4 DECEMBER 1000AM RX JUMP ROPES DOUBLE UNDER WORKSHOP 10 DECEMBER 12 NOON 619'S HOLIDAY PARTY THE 12 BARS OF CHRISTMAS PUB CRAWL BEGINS AT MALONEY'S IN THE GASLAMP QUARTER DOWNTOWN. THIS WILL BE NIELS AND 619 San Diego Personal ... Read More
