December 4th at 1000am RX JUMP ROPES DOUBLE UNDER WORKSHOP
$75 for Workshop and RX JUMP ROPE, $40 for just Workshop if you have your RX JUMP ROPES already We must have your Rope Size and Color Preference before Wednesday.
How to Size your RX JUMP ROPE by David Newman
Hope to see you all on Sunday December 4th 1000am for our Double Under Workshop led by David Newman of RX JUMP ROPES .
Thanksgiving Day TEAM WORKOUT AT 619 – 0800am
OPEN INVITE TO ALL OF THE 619 San Diego Personal TrainingCOMMUNITY IN SAN DIEGO AND VISITORS FROM OUT OF TOWN. TEAMS OF 2 Bring a friend or have CK pair you up with somebody. 1000 Meter Run 30 Wall Walks ... Read More
619 San Diego Personal Training 619 l San Diego
Saturday 11/12 WOD 4 Rounds For Time: 800 meter Run 9 Thrusters 95,65# 15 Hand Release Pushups 21 Jumping Lunges
619 San Diego Personal Training 619 l San Diego
Friday 11/11 Strict Press 5 Reps@40% 5 Reps@50% 5 Reps@60% Then: TEAM WOD (Each TEAM must accumulate prescribed amount of reps) 1600 Meter Run 100 Pull-ups 150 Double Unders 100 Wall Balls 20,14# 150 HRPU 100 American KB Swings 1.5,1 ... Read More
619 San Diego Personal Training 619 l San Diego
Wednesday 11/9 Overhead Squat 3x5 95,65# WOD 50 Chest to Bar Pull-ups 50 Push Press 95,65# 50 Ab-mat Sit-ups 50 Overhead Squats 95,65#
619 San Diego Personal Training 619 l San Diego
Monday 11/7 Hope everyone stayed dry over the weekend. Be sure to give a congrats to Ari, Stephanie, Ruben, and Chris Roy when you see them around the gym. Great work guys!! Okay team this is DELOAD week! The weight ... Read More
619 San Diego Personal Training 619 l San Digo
Friday 11/4 DeadLift: 90% of 1RepMax+10 to get % 5 Reps@75% 3 Reps@85% AMRAP @95% THEN: 20 MINUTE AMRAP 10 RING PUSH-UPS 20 AB-MAT SIT-UPS 25 MED BALL SLAMS 20# 400 METER RUN
619 San Diego Personal Training 619 l San Diego
Thursday 11/3 Bench 90% of 1RM+5 to get percentages of: 5 Reps@ 75% 3 Reps@ 85% AMRAP @ 95% Then: Death by Push Press 95,65# 1 Rep the First Min., 2 Reps the Second Min., 3 Reps the Third Min., ... Read More
619 San Diego Personal Training 619 l San Diego
Wednesday 11/2 Jerk Skill Work WOD 1000 Meter Row 10 Wall Walks(Stomach touches floor and wall each REP) 20 Pull-ups 30 Burpees 40 Double Unders 1000 Meter Run
