Supplemental 4 x 24' Handstand Walk Skillwork Muscle Up Proressions Strength 8 x 3 Overhead Squat Every 2:30 Minutes Workout of The Day 3 Rounds 500 Meter Row 400 Meter Run 30 Double Unders Supplemental Endurance 20 Minutes Stairmaster
Tuesday Supplemental Strength 5 x 5 Pendlay Row 5 x 8 Single Arm Row Strength Front Squat 9 x 3 Every 2:30 Minutes Workout of The Day 619 San Diego Personal Training Hero WOD “T.U.P.” 15-12-9-6-3 Power Cleans 135/95 Pull ... Read More
Tuesday Supplemental Power/Gymnastics 6 x 1 Hang Clean + 1 Clean 3 x 10 Ring Muscle Ups Strength Back Squats 4 x 3 Bar Muscle Ups or Bar Dips 4 x 3 Every 3 Minutes Back Squats 4 x 3 ... Read More
Power Hang Power Snatch 7 x 2 Every 1:30 Minutes Team WOD 6 Rounds 10 Power Snatch 115/85 95/65 75/55 30 Double Unders then 6 Rounds 15 Toes to Bar 15 Pull Ups then 6 Rounds 30 Wall Balls 15 ... Read More
Thursday Power Hang Clean 9 x 1 Every 1:30 619 San Diego Personal Training Benchmark WOD "Annie" or GHD Annie 50-40-30-20-10 Double Unders Sit Ups at the 8:00 Minute Mark Begin 3 Rounds 500 Meter Row 400 Meter Run
Supplemental Strength 6 x 3 Push Press Strength Bench Press 6 x 8 Pendlay Row 6 x 8 Every 3 Minutes Ring Dips 3 x 8 Strict Pull Ups 3 x 12 Every 3 Minutes 619 San Diego Personal Training ... Read More
619 Box Brief Our bumper plates are breaking from improperly loaded barbells. Please care for your equipment and load your barbell properly 619. Please note the schedule change for our Saturday Class effective immediately. Thank You Monday Supplemental Power 7 ... Read More
Supplemental Strength 5 x 5 Front Squats Strength Bench Press 4 x 8 GHD Sit Ups 4 x 9 Every 3:00 Minutes Bench Press 4 x 8 GHD Sit Ups 4 x 9 Every 4:00 Minutes Workout of The Day ... Read More
Coach Katie, Coach Taylar, Coach David, and Captain Spirit himself will be competing at Clairemont High School on Saturday at: 9:15 am 11:08 am 2:10 pm Come out and cheer on your coaches and teammates 619!!!! Friday 6 x 1 ... Read More
Supplemental Strength 5 x 3 Front Squat 5 x 3 Thrusters Strength Overhead Squats 7 x 7 Every 3:30 Minutes Workout of The Day 3 Rounds 1000 Meter Row 400 Meter Run Supplemental Endurance 20 Minutes Stairmaster
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